Nutrition Facts for Classic indian kheer

Classic Indian Kheer

Image of Classic Indian Kheer
Nutriscore Rating: 72/100

Indulge in the creamy, aromatic delight of Classic Indian Kheer, a timeless dessert that perfectly balances richness and subtle sweetness. Made with fragrant basmati rice simmered in whole milk until irresistibly luscious, this dish is infused with the warm, spicy notes of green cardamom and the golden allure of saffron strands. A generous sprinkle of roasted nuts—almonds, cashews, and pistachios—combined with juicy raisins adds texture and a nutty crunch, while a hint of rose water enhances its floral elegance. Ready in just over an hour, this traditional rice pudding is a perfect choice for festive occasions or as a comforting treat to share with loved ones. Serve it warm for cozy vibes or chilled for a refreshing indulgence, making it a versatile and crowd-pleasing favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup Basmati rice
  • 4 cups Whole milk
  • 0.5 cup Sugar
  • 4 whole Green cardamom pods
  • 0.125 teaspoon Saffron strands
  • 2 tablespoons Blanched almonds
  • 2 tablespoons Cashew nuts
  • 2 tablespoons Raisins
  • 1 tablespoon Pistachios
  • 1 teaspoon Rose water
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the basmati rice in cold water until the water runs clear. Soak the rice in 1 cup of water for 20 minutes, then drain.

2

In a heavy-bottomed pot, bring the milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.

3

Add the soaked and drained rice to the boiling milk. Reduce the heat to low and cook, stirring frequently, for about 30 to 40 minutes or until the rice is cooked and the mixture thickens.

4

Crush the cardamom pods slightly to release the seeds and add them to the pot along with the saffron strands.

5

Stir in the sugar, ensuring it dissolves completely. Continue to cook for another 10 minutes, stirring occasionally.

6

Meanwhile, in a small pan, lightly roast the almonds, cashews, and raisins until golden brown. Coarsely chop the roasted almonds and cashew nuts.

7

Add the roasted nuts and raisins to the kheer and mix well.

8

Garnish the kheer with chopped pistachios and a drizzle of rose water.

9

Serve the kheer warm or chilled, as desired.

Cooking Tip: Take your time with each step for the best results!
2954
cal
100.9g
protein
262.0g
carbs
183.8g
fat

Nutrition Facts

1 serving (1756.9g)
Calories
2954
% Daily Value*
Total Fat 183.8 g 236%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 2.1 g
Cholesterol 117 mg 39%
Sodium 499 mg 22%
Total Carbohydrate 262.0 g 95%
Dietary Fiber 33.7 g 120%
Total Sugars 177.0 g
Protein 100.9 g 202%
Vitamin D 10.7 mcg 54%
Calcium 2018 mg 155%
Iron 14.7 mg 82%
Potassium 3917 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
13.0%%
53.3%%
Fat: 1654 cal (53.3%%)
Protein: 403 cal (13.0%%)
Carbs: 1048 cal (33.7%%)