Nutrition Facts for Indian rice pudding with cardamom

Indian Rice Pudding with Cardamom

Image of Indian Rice Pudding with Cardamom
Nutriscore Rating: 68/100

Indulge in the creamy decadence of Indian Rice Pudding with Cardamom, a classic dessert that combines fragrant basmati rice with the warm, aromatic essence of cardamom pods. This slow-cooked treat features a luscious blend of whole milk, sugar, and a hint of saffron for an optional luxurious twist. Toasted almonds, pistachios, and sweet raisins add layers of texture and richness, while a touch of rose water provides a subtle floral note. Whether served warm or chilled, this kheer-inspired dish is perfect for festive occasions or as a comforting sweet treat. With just 10 minutes of prep time and simple ingredients, this recipe is a delightful way to bring a taste of traditional Indian cuisine into your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup Basmati rice
  • 4 cups Whole milk
  • 0.33 cup Sugar
  • 4 pods Cardamom pods
  • 10 strands Saffron strands (optional)
  • 2 tablespoons Chopped almonds
  • 2 tablespoons Chopped pistachios
  • 2 tablespoons Raisins
  • 1 teaspoon Ghee or unsalted butter
  • 1 teaspoon Rose water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the basmati rice in cold water 2–3 times until the water runs clear, then soak it in water for 15 minutes. Drain and set aside.

2

In a heavy-bottomed pot, heat the ghee or unsalted butter over medium heat. Add the drained rice and sauté for 2–3 minutes until slightly toasted and fragrant.

3

Add the milk to the pot and bring it to a gentle boil, stirring frequently to prevent the milk from sticking to the bottom.

4

Crush the cardamom pods slightly to release their flavor and add them (along with the saffron strands, if using) to the milk and rice mixture.

5

Reduce the heat to low and let the mixture simmer gently, stirring occasionally, for 40–45 minutes. The rice should be soft, and the milk should have thickened to a creamy consistency.

6

Once the rice is fully cooked, add the sugar and stir until dissolved. Simmer for another 5 minutes.

7

Stir in the chopped almonds, pistachios, and raisins. If using rose water, add it at this stage and mix well.

8

Remove the pot from the heat and let the pudding cool slightly. Serve warm or chilled, garnished with additional nuts or saffron strands if desired.

Cooking Tip: Take your time with each step for the best results!
1520
cal
51.9g
protein
176.2g
carbs
71.9g
fat

Nutrition Facts

1 serving (1257.2g)
Calories
1520
% Daily Value*
Total Fat 71.9 g 92%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 1.1 g
Cholesterol 128 mg 43%
Sodium 381 mg 17%
Total Carbohydrate 176.2 g 64%
Dietary Fiber 9.6 g 34%
Total Sugars 134.7 g
Protein 51.9 g 104%
Vitamin D 10.7 mcg 54%
Calcium 1370 mg 105%
Iron 5.1 mg 28%
Potassium 2319 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
13.3%%
41.5%%
Fat: 647 cal (41.5%%)
Protein: 207 cal (13.3%%)
Carbs: 704 cal (45.2%%)