Nutrition Facts for Pink adobe magic package chicken
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Pink Adobe Magic Package Chicken

Image of Pink Adobe Magic Package Chicken
Nutriscore Rating: 75/100

Discover the vibrant flavors of the Southwest with Pink Adobe Magic Package Chicken, a captivating dish that's as fun to prepare as it is delicious to eat. This oven-baked recipe features juicy, marinated chicken breasts infused with a zesty blend of lime juice, garlic, cumin, and smoked paprika, all wrapped in individual parchment paper packets for effortless cooking and cleanup. Layered with colorful bell peppers, red onion, and a sprinkle of fresh cilantro, each "magic package" locks in aromatic steam for tender, flavorful results. Perfect for busy weeknights or an impressive dinner, this healthy chicken recipe is ready in under an hour and pairs beautifully with rice, quinoa, or a crisp green salad. With its bold spices, fresh vegetables, and foolproof method, this dish will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh lime juice
  • 3 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 large Bell peppers (red, yellow, or orange), sliced
  • 1 large Red onion, sliced
  • 2 tablespoons Fresh cilantro, chopped
  • 4 sheets Parchment paper sheets (about 15x15 inches)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

In a small bowl, whisk together olive oil, lime juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper to create a marinade.

3

Place each chicken breast on a parchment paper sheet. Rub the marinade generously over both sides of the chicken.

4

Top each chicken breast with an equal portion of sliced bell peppers and red onion. Sprinkle fresh cilantro on top for an extra burst of flavor.

5

Fold the parchment paper over the chicken and vegetables, crimping and folding the edges tightly to create a sealed packet. Ensure there are no gaps where steam could escape.

6

Place the parchment packets on a baking sheet and bake in the preheated oven for 25 minutes, or until the chicken is cooked through and registers an internal temperature of 165Β°F (74Β°C).

7

Carefully open each packet (beware of hot steam!) and transfer the contents to a plate.

8

Serve immediately, garnished with extra cilantro or a wedge of lime if desired. Pair with rice, quinoa, or a fresh side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
399
cal
55.5g
protein
11.1g
carbs
13.7g
fat

Nutrition Facts

1 serving (326.4g)
Calories
399
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 619 mg 27%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 2.9 g 10%
Total Sugars 5.5 g
Protein 55.5 g 111%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 2.6 mg 15%
Potassium 733 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
57.3%%
31.4%%
Fat: 487 cal (31.4%%)
Protein: 890 cal (57.3%%)
Carbs: 176 cal (11.3%%)