Steamed Chicken Cutlets in Packages
Elevate your weeknight dinner with these Steamed Chicken Cutlets in Packages, a light yet flavorful dish that's as healthy as it is elegant. Wrapped in parchment paper or foil, boneless chicken breasts are infused with the bright tang of fresh lemon juice, the richness of olive oil, and the aromatic flair of garlic and rosemary or thyme. This technique locks in moisture and enhances the flavors, resulting in juicy, tender chicken that’s steamed to perfection in just 25 minutes. With minimal prep and cleanup, this recipe is ideal for busy cooks looking for a nutrient-packed meal that’s both satisfying and visually stunning. Serve directly in the packages for a rustic, steamy presentation, or plate with steamed veggies or rice for a complete, wholesome dinner. Perfect for those seeking a healthy, low-fat recipe with bold, natural flavors!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic cloves, minced
- 2 sprigs fresh rosemary or thyme sprigs
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 sheets parchment paper or aluminum foil
Instructions
Preheat your steamer or prepare a large pot with a steaming rack and enough water at the bottom to gently simmer.
Lay out two sheets of parchment paper or aluminum foil, each large enough to comfortably wrap one chicken breast.
Place one chicken breast in the center of each sheet of parchment or foil.
Drizzle 1 tablespoon of olive oil and 1 tablespoon of lemon juice over each chicken breast.
Evenly divide the minced garlic between the two chicken breasts, sprinkling it on top.
Season each chicken breast with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper.
Place one rosemary or thyme sprig on top of each chicken breast for added aroma and flavor.
Fold the edges of the parchment paper or foil tightly around the chicken to create a sealed package. Make sure no gaps are left for the steam to escape.
Place the chicken parcels in the steamer or on the steaming rack in the pot. Ensure they are not touching the water.
Steam the chicken on medium heat for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
Carefully remove the packages from the steamer using tongs and let them rest for 2 minutes before unwrapping. Be cautious of the hot steam when opening the packages.
Serve the chicken directly from the packages for a rustic presentation, or plate it alongside your favorite sides, such as steamed vegetables or rice.
Nutrition Facts
Calories |
847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2620 mg | 114% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 108.5 g | 217% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 962 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
