Quick Spicy Teriyaki Packet Chicken for One
Craving a flavorful, healthy meal that’s ready in just 30 minutes? This Quick Spicy Teriyaki Packet Chicken for One is your go-to solution! Tender, juicy chicken breast is paired with vibrant vegetables like julienned carrots, red bell peppers, and broccoli, all infused with a bold, spicy teriyaki glaze. The unique packet cooking method locks in flavors and keeps cleanup minimal, while a touch of sriracha and fresh aromatics like garlic and ginger elevate the dish to restaurant-quality deliciousness. Perfectly portioned for solo dining and customizable with garnishes like green onion and sesame seeds, this easy oven-baked recipe is ideal for weeknight dinners or meal prep. Indulge in this one-pan wonder for a quick, nutritious, and irresistibly spicy teriyaki fix!
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Recipe Information
Ingredients
- 1 piece (about 6 oz) Boneless skinless chicken breast
- 3 tablespoons Teriyaki sauce
- 1 teaspoon Sriracha or chili garlic sauce
- 1 clove Garlic, minced
- 1 teaspoon Ginger, grated
- 0.5 cup Carrot, julienned or thinly sliced
- 0.5 cup Red bell pepper, thinly sliced
- 0.5 cup Broccoli florets
- 1 tablespoon Green onion, sliced (optional, for garnish)
- 1 teaspoon Sesame seeds (optional, for garnish)
- 1 teaspoon Olive oil
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 sheet (large enough to wrap the chicken and vegetables) Foil or parchment paper
Instructions
Preheat your oven to 400°F (200°C).
Lay out a large sheet of foil or parchment paper on a clean work surface.
Place the chicken breast in the center of the foil or parchment paper. Drizzle with olive oil and season with salt and pepper.
In a small bowl, mix together the teriyaki sauce, sriracha, minced garlic, and grated ginger. Pour half of this mixture over the chicken breast, coating it evenly.
Arrange the julienned carrot, red bell pepper slices, and broccoli florets around the chicken on the foil. Drizzle the remaining sauce over the vegetables.
Fold the foil or parchment into a sealed packet, making sure there are no gaps for the steam to escape. Place the packet on a baking sheet.
Bake the packet in the preheated oven for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Carefully open the packet (beware of hot steam). Transfer the chicken and vegetables to a plate.
Garnish with sliced green onion and sesame seeds if desired. Serve immediately and enjoy your Quick Spicy Teriyaki Packet Chicken for One!
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 13.5 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
