Nutrition Facts for Pineapple with rum sauce
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Pineapple with Rum Sauce

Image of Pineapple with Rum Sauce
Nutriscore Rating: 64/100

Indulge in the tropical decadence of Pineapple with Rum Sauce, a dessert that’s as effortless as it is impressive. With juicy, caramelized pineapple rings or chunks bathed in a rich, buttery rum sauce, this recipe combines the bold flavors of dark rum, brown sugar, and a hint of cinnamon for a sweet-yet-spiced finish. A splash of lime juice adds a refreshing tang, perfectly balancing the richness of the sauce. Ready in just 25 minutes, this dish is the ideal choice for dinner parties or cozy nights at home. Serve it warm with a drizzle of luscious sauce and an optional scoop of creamy vanilla ice cream for a show-stopping finale that’s bursting with tropical flair. Perfect for pineapple lovers and fans of quick, gourmet desserts!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 whole (medium-sized) Fresh pineapple
  • 4 tablespoons Unsalted butter
  • 0.5 cup Brown sugar
  • 0.25 cup Dark rum
  • 0.5 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lime juice
  • 1 pinch Salt
  • as desired Vanilla ice cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the pineapple, remove the core, and slice it into rings or chunks, depending on your serving preference. Set aside.

2

In a large skillet, melt the butter over medium heat.

3

Once the butter has melted, add the brown sugar and stir continuously until it fully dissolves, creating a caramel-like mixture.

4

Slowly add the dark rum to the skillet, stirring to combine it with the caramel mixture. Be careful as it may sizzle and release steam.

5

Stir in the cinnamon, vanilla extract, lime juice, and a pinch of salt to enhance the flavors of the sauce.

6

Add the pineapple slices or chunks to the skillet, coating them in the rum sauce. Cook for about 3-5 minutes per side (if using rings), or until the pineapple is tender and slightly caramelized.

7

Remove the skillet from heat and let it cool briefly before serving.

8

Serve the pineapple warm, drizzled generously with the rum sauce. For an extra indulgent treat, serve with a scoop of vanilla ice cream on the side.

Cooking Tip: Take your time with each step for the best results!
400
cal
1.9g
protein
63.8g
carbs
13.6g
fat

Nutrition Facts

1 serving (309.5g)
Calories
400
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 59 mg 3%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 3.4 g 12%
Total Sugars 55.7 g
Protein 1.9 g 4%
Vitamin D 0.2 mcg 1%
Calcium 87 mg 7%
Iron 1.5 mg 9%
Potassium 381 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
2.0%%
31.6%%
Fat: 486 cal (31.6%%)
Protein: 30 cal (2.0%%)
Carbs: 1022 cal (66.5%%)