Nutrition Facts for Microwaved bananas foster

Microwaved Bananas Foster

Image of Microwaved Bananas Foster
Nutriscore Rating: 59/100

Satisfy your sweet tooth in just minutes with this indulgent Microwaved Bananas Foster recipe! Perfect for busy weeknights or quick dessert cravings, this effortless version of the classic New Orleans treat combines ripe bananas with a luscious sauce made from melted butter, brown sugar, cinnamon, rum, and vanilla. The magic happens in your microwave, transforming simple ingredients into a warm, caramel-like topping for creamy vanilla ice cream. With a prep time of just 5 minutes and a cook time of 2, this recipe is your ticket to gourmet flavor without the hassle. Whether you're hosting an impromptu dinner party or treating yourself, this easy microwave dessert will leave everyone craving more.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large Bananas
  • 2 tablespoons Unsalted butter
  • 3 tablespoons Brown sugar
  • 0.25 teaspoons Ground cinnamon
  • 1 tablespoon Dark rum
  • 0.5 teaspoons Vanilla extract
  • 2 scoops Vanilla ice cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and slice them into thick, diagonal slices, about 1/2-inch wide.

2

Place the butter in a microwave-safe bowl and microwave it for 15-20 seconds, or until just melted.

3

Add the brown sugar and ground cinnamon to the melted butter. Stir until combined.

4

Stir in the rum and vanilla extract. Mix well to create a smooth sauce.

5

Add the banana slices to the bowl and gently toss to coat each piece with the sauce.

6

Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small corner open for steam to escape.

7

Microwave the mixture on high for 1-2 minutes, or until the bananas are softened but not mushy and the sauce is bubbling.

8

Carefully remove the bowl from the microwave (it will be hot). Let it cool for 1-2 minutes.

9

Serve the bananas and sauce warm over scoops of vanilla ice cream, if desired.

Cooking Tip: Take your time with each step for the best results!
863
cal
7.8g
protein
121.0g
carbs
38.7g
fat

Nutrition Facts

1 serving (474.5g)
Calories
863
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 120 mg 5%
Total Carbohydrate 121.0 g 44%
Dietary Fiber 8.4 g 30%
Total Sugars 87.4 g
Protein 7.8 g 16%
Vitamin D 0.4 mcg 2%
Calcium 215 mg 17%
Iron 1.1 mg 6%
Potassium 1339 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
3.6%%
40.3%%
Fat: 348 cal (40.3%%)
Protein: 31 cal (3.6%%)
Carbs: 484 cal (56.1%%)