Pineapple Orange Smoothie
Cool down and energize your day with this vibrant Pineapple Orange Smoothie, a tropical blend bursting with fresh, zesty flavor! Made with juicy pineapple chunks, freshly squeezed orange juice, creamy vanilla yogurt, and a touch of honey for natural sweetness, this smoothie is the ultimate healthy treat that’s ready in just 5 minutes. Perfectly chilled with ice cubes and blended to silky perfection, it’s a refreshing beverage packed with immune-boosting vitamin C and a creamy texture you’ll love. Garnish with a pineapple wedge or orange slice for that extra tropical flair and serve this delightful drink as a quick breakfast, snack, or post-workout refreshment. Indulge in the ultimate taste of summer—any time of year!
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Recipe Information
Ingredients
- 1.5 cups Pineapple chunks
- 1 cup Fresh orange juice
- 0.5 cup Vanilla yogurt
- 1 tablespoon Honey
- 1 cup Ice cubes
Instructions
Gather all ingredients and ensure the pineapple chunks are peeled, cored, and cut into bite-sized pieces if using fresh pineapple.
Add the pineapple chunks, fresh orange juice, vanilla yogurt, honey, and ice cubes to a blender.
Secure the lid tightly on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on your blender's power.
Taste the smoothie and adjust the sweetness if needed by adding more honey, and blend for a few seconds to mix.
Pour the smoothie evenly into two serving glasses.
Optional: Garnish with a pineapple wedge or orange slice on the rim of the glass for a decorative touch.
Serve immediately and enjoy your refreshing Pineapple Orange Smoothie!
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 105.4 g | 38% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 90.3 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
