Jungle Fun Toss
Get ready to escape to the tropics with this vibrant and refreshing Jungle Fun Toss! This colorful tropical salad recipe combines the sweet, juicy flavors of ripe mango, kiwi, and pineapple chunks with the crisp crunch of red bell peppers and baby spinach. Toasted coconut flakes and sliced almonds add irresistible texture and a touch of nuttiness, while a zesty lime-honey dressing ties the entire dish together in just the right balance of tangy and sweet. Perfect as a light lunch or a show-stopping side dish, this 15-minute salad is not only packed with nutrients but also bursting with bright, tropical flavors. Whether you're hosting a summer gathering or simply craving something fresh and fun, the Jungle Fun Toss is guaranteed to delight your taste buds!
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Recipe Information
Ingredients
- 4 cups baby spinach leaves
- 1 ripe mango, diced
- 2 kiwi, peeled and sliced
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 red bell pepper, thinly sliced
- 0.5 cup toasted coconut flakes
- 0.25 cup sliced almonds, toasted
- 3 tablespoons lime juice (freshly squeezed)
- 2 tablespoons olive oil
- 1 tablespoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and gently pat dry the baby spinach leaves and place them in a large salad bowl.
Add the diced mango, sliced kiwi, and pineapple chunks to the bowl.
Toss in the thinly sliced red bell pepper for a splash of color and crunch.
Sprinkle the toasted coconut flakes and sliced almonds over the salad mixture.
In a small bowl or jar, whisk together lime juice, olive oil, honey, salt, and black pepper until the dressing is smooth and emulsified.
Drizzle the dressing over the salad just before serving and gently toss everything to combine.
Divide the salad onto individual plates or bowls and serve immediately. Enjoy your tropical Jungle Fun Toss!
Nutrition Facts
Calories |
1167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.5 g | 93% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 687 mg | 30% | |
| Total Carbohydrate | 132.3 g | 48% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 95.0 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2206 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
