Nutrition Facts for Pineapple glazed steaks

Pineapple Glazed Steaks

Image of Pineapple Glazed Steaks
Nutriscore Rating: 49/100

Transform your next steak night with these irresistible Pineapple Glazed Steaks, a mouthwatering combination of bold flavors and tender meat that’s sure to impress. Featuring perfectly seared ribeye steaks coated in a luscious pineapple glaze made from fresh pineapple juice, soy sauce, brown sugar, garlic, and ginger, this recipe is a delightful balance of sweet, tangy, and savory. The glaze thickens beautifully with a cornstarch slurry, creating a caramelized finish that clings to every bite. Quick and easy to prepare, with just 15 minutes of prep and 20 minutes of cooking time, this dish is perfect for a crowd-pleasing weeknight meal or a special occasion. Serve these juicy steaks with an extra drizzle of glaze and watch as they steal the spotlight. Keywords: pineapple glazed steaks, ribeye steaks with glaze, sweet savory steak recipe, pineapple soy sauce marinade.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Ribeye steaks
  • 1 cup Fresh pineapple juice
  • 0.25 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Ginger, freshly grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the ribeye steaks with salt and black pepper on both sides. Set them aside to rest at room temperature for 10 minutes while you prepare the glaze.

2

In a medium saucepan, combine pineapple juice, soy sauce, brown sugar, minced garlic, and grated ginger. Stir well and bring the mixture to a boil over medium heat.

3

In a small bowl, mix the cornstarch and water to form a slurry. Reduce the heat to low and gradually whisk the slurry into the saucepan. Continue stirring until the mixture thickens into a glaze, about 2-3 minutes. Remove from heat and set aside.

4

Heat a large skillet or grill pan over medium-high heat and add olive oil.

5

Sear the steaks in the hot skillet, cooking for about 3-4 minutes on each side for medium-rare, or longer until reaching your desired doneness.

6

Once cooked, brush a generous amount of the pineapple glaze onto each steak during the last minute of cooking, allowing the flavors to caramelize slightly.

7

Remove the steaks from the skillet and let them rest for 5 minutes to retain their juices.

8

Serve the steaks with an extra drizzle of the pineapple glaze on top, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2733
cal
178.5g
protein
32.5g
carbs
216.3g
fat

Nutrition Facts

1 serving (965.4g)
Calories
2733
% Daily Value*
Total Fat 216.3 g 277%
Saturated Fat 82.0 g 410%
Polyunsaturated Fat 2.7 g
Cholesterol 640 mg 213%
Sodium 5114 mg 222%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 18.0 g
Protein 178.5 g 357%
Vitamin D 1.4 mcg 7%
Calcium 145 mg 11%
Iron 22.8 mg 127%
Potassium 2852 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
25.6%%
69.8%%
Fat: 1946 cal (69.8%%)
Protein: 714 cal (25.6%%)
Carbs: 130 cal (4.7%%)