Nutrition Facts for Maui steak

Maui Steak

Image of Maui Steak
Nutriscore Rating: 56/100

Take your taste buds on a tropical getaway with this irresistible Maui Steak recipe, where tender ribeye steaks meet a luscious island-inspired marinade. Soaked in a flavorful blend of unsweetened pineapple juice, soy sauce, brown sugar, fresh garlic, and ginger, this dish achieves the perfect balance of sweet and savory. Sesame oil and a splash of lime juice add depth and brightness, while grilling the steaks to perfection ensures a smoky, caramelized crust. Garnished with finely chopped scallions and optional sesame seeds for added crunch, this recipe is as visually stunning as it is delicious. Ideal for backyard barbecues or weeknight dinners, this Maui Steak is bursting with bold flavors and pairs beautifully with grilled vegetables or fluffy jasmine rice. Enjoy the essence of Hawaii from the comfort of your own kitchen with this quick-prep, flavor-packed masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces ribeye steaks
  • 1 cup pineapple juice (unsweetened)
  • 0.5 cup soy sauce
  • 2 tablespoons brown sugar
  • 3 pieces garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon sesame oil
  • 2 tablespoons lime juice
  • 2 pieces scallions, chopped (for garnish)
  • 1 tablespoon sesame seeds (optional)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, combine pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, lime juice, salt, and black pepper. Whisk until the sugar has dissolved and the marinade is well combined.

2

Place the ribeye steaks in a large zip-top bag or shallow dish. Pour the marinade over the steaks, making sure they’re fully coated. Seal the bag or cover the dish, then refrigerate for at least 4 hours or up to overnight for maximum flavor.

3

Preheat your grill to medium-high heat (about 400Β°F). If using a stovetop, heat a grill pan over medium-high heat until hot.

4

Remove the steaks from the marinade and pat them dry with paper towels to prevent excessive flare-ups on the grill. Discard the used marinade.

5

Grill the steaks for 4-5 minutes on each side for medium-rare, or longer depending on your preferred doneness. Use a meat thermometer to ensure accuracy (130Β°F for medium-rare, 145Β°F for medium).

6

Once cooked, remove the steaks from the grill and let them rest for 5 minutes to allow the juices to redistribute.

7

Garnish the steaks with chopped scallions and a sprinkle of sesame seeds, if using. Serve immediately with your choice of sides for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2823
cal
187.8g
protein
72.1g
carbs
207.6g
fat

Nutrition Facts

1 serving (1321.6g)
Calories
2823
% Daily Value*
Total Fat 207.6 g 266%
Saturated Fat 80.3 g 401%
Polyunsaturated Fat 6.0 g
Cholesterol 640 mg 213%
Sodium 6248 mg 272%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 4.2 g 15%
Total Sugars 45.1 g
Protein 187.8 g 376%
Vitamin D 1.4 mcg 7%
Calcium 312 mg 24%
Iron 25.5 mg 142%
Potassium 3605 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
25.8%%
64.3%%
Fat: 1868 cal (64.3%%)
Protein: 751 cal (25.8%%)
Carbs: 288 cal (9.9%%)