Nutrition Facts for Hawaiian steak

Hawaiian Steak

Image of Hawaiian Steak
Nutriscore Rating: 65/100

Juicy, flavorful, and bursting with tropical flair, Hawaiian Steak is your ultimate go-to for a taste of the islands right at home. This recipe features tender, marinated ribeye steaks infused with the perfect balance of sweet and savory flavors, thanks to a mouthwatering blend of pineapple juice, soy sauce, brown sugar, and fresh ginger. Grilled to perfection, each steak is topped with caramelized pineapple rings for a delightful touch of sweetness and garnished with vibrant green onions for a fresh finish. With just 15 minutes of prep time and simple yet bold ingredients, this Hawaiian Steak is an ideal choice for an elevated cookout or an impressive weeknight dinner. Serve it alongside fluffy rice or a crisp salad for a meal that’s as satisfying as it is tropical. Keywords: Hawaiian Steak, tropical flavors, grilled ribeye, pineapple marinade, sweet and savory steak.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (8 oz each) ribeye steaks
  • 1 cup pineapple juice
  • 0.5 cup soy sauce
  • 2 tablespoons brown sugar
  • 4 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon sesame oil
  • 8 pieces pineapple rings
  • 1 tablespoon olive oil
  • 2 stalks green onions, chopped
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized mixing bowl, combine pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, black pepper, and salt. Whisk together until well combined to create the marinade.

2

Place the ribeye steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are fully submerged. Seal the bag or cover the dish with plastic wrap.

3

Marinate the steaks in the refrigerator for at least 2 hours, or up to 8 hours for best flavor.

4

Preheat a grill or grill pan over medium-high heat. Lightly grease the grill with olive oil to prevent sticking.

5

Remove the steaks from the marinade and allow any excess marinade to drip off. Reserve the marinade for basting.

6

Grill the steaks for 4-5 minutes per side for medium-rare, or adjust based on your desired doneness. Brush the steaks lightly with the reserved marinade during cooking for added flavor.

7

While the steaks cook, grill the pineapple rings for 2-3 minutes per side until they have light grill marks and caramelize slightly.

8

Once the steaks are cooked to your desired doneness, remove them from the grill and let them rest for 5 minutes to retain juices.

9

Serve the Hawaiian steaks topped with grilled pineapple rings and sprinkled with chopped green onions. Pair with your favorite sides such as rice or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3596
cal
212.1g
protein
169.7g
carbs
242.5g
fat

Nutrition Facts

1 serving (2169.8g)
Calories
3596
% Daily Value*
Total Fat 242.5 g 311%
Saturated Fat 92.2 g 461%
Polyunsaturated Fat 7.3 g
Cholesterol 726 mg 242%
Sodium 6308 mg 274%
Total Carbohydrate 169.7 g 62%
Dietary Fiber 13.7 g 49%
Total Sugars 132.5 g
Protein 212.1 g 424%
Vitamin D 1.6 mcg 8%
Calcium 331 mg 25%
Iron 29.3 mg 163%
Potassium 4606 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
22.9%%
58.8%%
Fat: 2182 cal (58.8%%)
Protein: 848 cal (22.9%%)
Carbs: 678 cal (18.3%%)