Pineapple Cream Pie Diabetic
Indulge in the tropical delight of this Pineapple Cream Pie, a diabetic-friendly dessert that’s as light and refreshing as it is satisfying. Featuring a luscious filling of sugar-free vanilla pudding, unsweetened crushed pineapple, and fluffy whipped topping, this no-bake recipe is perfectly nestled in a graham cracker crust for a delightful crunch. The natural sweetness of pineapple combines beautifully with the smooth, creamy texture of the filling, making it a guilt-free treat for those watching their sugar intake. Ready in just 20 minutes and chilled to perfection, this pie is a perfect make-ahead dessert for summer gatherings or weeknight indulgences. Serve it chilled and enjoy the burst of tropical flavor in every bite! Keywords: diabetic pineapple cream pie, sugar-free dessert, no-bake pie, diabetic-friendly dessert.
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Recipe Information
Ingredients
- 1 pie crust Graham cracker crust (pre-made or sugar-free)
- 20 oz Crushed pineapple, unsweetened (with juice)
- 1 packet Sugar-free vanilla pudding mix
- 2 cups Low-fat milk
- 8 oz Sugar-free whipped topping
- 1 tbsp Sugar substitute (optional, for extra sweetness)
- 1 tsp Vanilla extract
Instructions
In a large mixing bowl, combine the sugar-free vanilla pudding mix and low-fat milk. Whisk for about 2 minutes until the mixture starts to thicken.
Add the undrained crushed pineapple to the pudding mixture. Stir until well blended.
Fold in the vanilla extract and sugar substitute (if desired) to enhance sweetness.
Gently fold in the sugar-free whipped topping until fully incorporated. Be careful not to overmix to maintain the light and fluffy texture.
Pour the filling into the pre-made graham cracker crust, using a spatula to evenly spread and smooth the top.
Refrigerate the pie for at least 4 hours or until the filling is set and firm.
Optional: Garnish with additional whipped topping or a few unsweetened pineapple pieces before serving.
Slice the pie into 8 equal portions and serve chilled. Enjoy your diabetic-friendly pineapple cream pie!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 13.0 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 84 mg | 6% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
