Nutrition Facts for Coconut pancakes
Blog Research API Download App

Coconut Pancakes

Image of Coconut Pancakes
Nutriscore Rating: 54/100

Transform your breakfast routine with these heavenly Coconut Pancakes, a tropical twist on a classic morning favorite. Infused with shredded unsweetened coconut and creamy coconut milk, each bite delivers a rich, nutty flavor that’s perfectly balanced with the light, fluffy texture of the batter. With a touch of vanilla and just a hint of sweetness, these golden pancakes are easy to whip up in under 30 minutes, making them ideal for busy mornings or indulgent weekend brunches. Serve them warm with a drizzle of maple syrup or a sprinkle of toasted coconut flakes for a deliciously decadent finish. Whether you’re a coconut lover or looking for a gluten-free adaptation with coconut flour, this recipe is versatile and irresistibly satisfying. Perfect for family gatherings or as a crowd-pleasing brunch centerpiece!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup All-purpose flour
  • 0.5 cup Shredded unsweetened coconut
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 2 tablespoons Granulated sugar
  • 1 large Egg
  • 0.75 cup Coconut milk
  • 2 tablespoons Vegetable oil or melted coconut oil
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Butter or oil for greasing the pan
  • Maple syrup or additional coconut flakes for topping (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, shredded unsweetened coconut, baking powder, salt, and sugar until well combined.

2

In a separate bowl, beat the egg, then stir in the coconut milk, vegetable oil or melted coconut oil, and vanilla extract.

3

Gradually pour the wet ingredients into the dry ingredients, gently stirring until just combined. Avoid overmixing – the batter should be slightly lumpy.

4

Heat a non-stick skillet or griddle over medium heat and grease lightly with butter or oil.

5

Scoop about 1/4 cup of batter onto the skillet for each pancake. Spread the batter slightly to form an even circle.

6

Cook the pancakes for 2-3 minutes or until small bubbles form on the surface and the edges appear set. Flip the pancakes and cook for an additional 1-2 minutes until golden brown on the other side.

7

Transfer the cooked pancakes to a plate and cover loosely with foil to keep warm. Repeat with the remaining batter, greasing the skillet as needed.

8

Serve the pancakes warm, topped with maple syrup, additional coconut flakes, or your favorite pancake toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
346
cal
5.5g
protein
40.3g
carbs
18.3g
fat

Nutrition Facts

1 serving (123.1g)
Calories
346
% Daily Value*
Total Fat 18.3 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 375 mg 16%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 2.6 g 9%
Total Sugars 13.5 g
Protein 5.5 g 11%
Vitamin D 0.3 mcg 2%
Calcium 20 mg 2%
Iron 1.6 mg 9%
Potassium 134 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
6.4%%
47.3%%
Fat: 658 cal (47.3%%)
Protein: 89 cal (6.4%%)
Carbs: 644 cal (46.3%%)