Nutrition Facts for Coconut pancakes

Coconut Pancakes

Image of Coconut Pancakes
Nutriscore Rating: 54/100

Transform your breakfast routine with these heavenly Coconut Pancakes, a tropical twist on a classic morning favorite. Infused with shredded unsweetened coconut and creamy coconut milk, each bite delivers a rich, nutty flavor that’s perfectly balanced with the light, fluffy texture of the batter. With a touch of vanilla and just a hint of sweetness, these golden pancakes are easy to whip up in under 30 minutes, making them ideal for busy mornings or indulgent weekend brunches. Serve them warm with a drizzle of maple syrup or a sprinkle of toasted coconut flakes for a deliciously decadent finish. Whether you’re a coconut lover or looking for a gluten-free adaptation with coconut flour, this recipe is versatile and irresistibly satisfying. Perfect for family gatherings or as a crowd-pleasing brunch centerpiece!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup All-purpose flour
  • 0.5 cup Shredded unsweetened coconut
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 2 tablespoons Granulated sugar
  • 1 large Egg
  • 0.75 cup Coconut milk
  • 2 tablespoons Vegetable oil or melted coconut oil
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Butter or oil for greasing the pan
  • Maple syrup or additional coconut flakes for topping (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, shredded unsweetened coconut, baking powder, salt, and sugar until well combined.

2

In a separate bowl, beat the egg, then stir in the coconut milk, vegetable oil or melted coconut oil, and vanilla extract.

3

Gradually pour the wet ingredients into the dry ingredients, gently stirring until just combined. Avoid overmixing – the batter should be slightly lumpy.

4

Heat a non-stick skillet or griddle over medium heat and grease lightly with butter or oil.

5

Scoop about 1/4 cup of batter onto the skillet for each pancake. Spread the batter slightly to form an even circle.

6

Cook the pancakes for 2-3 minutes or until small bubbles form on the surface and the edges appear set. Flip the pancakes and cook for an additional 1-2 minutes until golden brown on the other side.

7

Transfer the cooked pancakes to a plate and cover loosely with foil to keep warm. Repeat with the remaining batter, greasing the skillet as needed.

8

Serve the pancakes warm, topped with maple syrup, additional coconut flakes, or your favorite pancake toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
1388
cal
22.1g
protein
160.5g
carbs
76.0g
fat

Nutrition Facts

1 serving (497.8g)
Calories
1388
% Daily Value*
Total Fat 76.0 g 97%
Saturated Fat 37.8 g 189%
Polyunsaturated Fat 2.0 g
Cholesterol 251 mg 84%
Sodium 1513 mg 66%
Total Carbohydrate 160.5 g 58%
Dietary Fiber 10.8 g 39%
Total Sugars 53.6 g
Protein 22.1 g 44%
Vitamin D 1.6 mcg 8%
Calcium 80 mg 6%
Iron 8.1 mg 45%
Potassium 535 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
6.2%%
48.4%%
Fat: 684 cal (48.4%%)
Protein: 88 cal (6.2%%)
Carbs: 642 cal (45.4%%)