Pineapple Chicken Salad
Brighten up your next meal with this refreshing and tropical Pineapple Chicken Salad! Packed with tender shredded chicken, sweet bursts of fresh pineapple, and the satisfying crunch of celery and toasted almonds, this salad strikes the perfect balance between savory and sweet. A creamy, tangy dressing made with Greek yogurt, mayonnaise, honey, and a splash of fresh lemon juice ties everything together, creating a dish that's both light and irresistible. Finished with a sprinkle of parsley and served over crisp mixed greens or in lettuce wraps, this no-cook recipe is a quick, 20-minute meal ideal for lunch, dinner, or even meal prep. Perfect for those craving a unique twist on classic chicken salad, it’s a healthy, flavorful option you’ll turn to again and again.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 1 cup Fresh pineapple, diced
- 1 cup Celery, finely chopped
- 0.25 cup Red onion, finely diced
- 0.25 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon Honey
- 2 teaspoons Lemon juice, freshly squeezed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Toasted slivered almonds
- 2 tablespoons Fresh parsley, chopped
- 2 cups Mixed greens or lettuce leaves (for serving)
Instructions
In a large mixing bowl, combine the shredded or diced chicken, diced pineapple, chopped celery, and diced red onion.
In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the chicken mixture and gently toss to coat all the ingredients evenly.
Add the toasted slivered almonds and chopped parsley to the salad, folding them in gently for added texture and flavor.
Taste and adjust seasoning with additional salt or pepper as needed.
Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld together.
Serve the pineapple chicken salad over a bed of mixed greens or spoon it into lettuce leaves for a fresh and crisp presentation.
Optional: Garnish with extra chopped parsley or a few more almonds for a decorative touch before serving.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 12.5 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
