Beyond the Grave Chicken Salad
Elevate your lunch game with the flavorful and satisfying *Beyond the Grave Chicken Salad*! This quick and easy recipe combines tender shredded chicken with a creamy dressing made from tangy Greek yogurt, zesty Dijon mustard, and a splash of fresh lemon juice for a lighter twist on the classic. Packed with crunchy celery, sweet dried cranberries, toasted almonds, and a hint of red onion, every bite is a perfect balance of texture and taste. Fresh parsley adds a burst of herbal freshness, while a quick chill in the refrigerator allows the flavors to meld together beautifully. Serve it over crisp greens, in lettuce wraps, or as a hearty sandwich filling for a versatile meal that's perfect for meal prep or entertaining. Ready in just 15 minutes, this chicken salad is as convenient as it is crave-worthy!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt (plain)
- 1 tablespoon Dijon mustard
- 2 stalks Celery, finely chopped
- 0.25 cup Red onion, finely diced
- 0.5 cup Dried cranberries
- 0.25 cup Toasted slivered almonds
- 2 tablespoons Fresh parsley, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 whole Juice of one lemon
- 2 cups Spring greens or lettuce leaves (optional, for serving)
Instructions
In a large mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Whisk until smooth and well combined.
Add the shredded cooked chicken to the bowl. Ensure the chicken is shredded into bite-sized pieces for easy mixing and eating.
Stir in the finely chopped celery, diced red onion, dried cranberries, toasted slivered almonds, and chopped parsley.
Sprinkle the salt and black pepper evenly over the mixture, and gently fold everything together until fully combined.
Taste the salad and adjust seasoning with more salt, pepper, or lemon juice if needed.
Cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 15 minutes to allow the flavors to meld.
Serve the chicken salad over a bed of spring greens or tucked into lettuce wraps for a lighter option. Alternatively, use it as a filling for sandwiches or serve alongside crackers.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 13.8 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
