Pineapple Banana Drink
Quench your thirst with this tropical Pineapple Banana Drink—a delightfully refreshing and nutrient-packed beverage that’s perfect for any time of day. Featuring a vibrant blend of sweet pineapple chunks, creamy ripe banana, hydrating coconut water, and tangy orange juice, this quick and easy drink comes together in just 5 minutes. A touch of honey adds natural sweetness, while a handful of ice creates a perfectly chilled and frothy texture. Whether you're looking for a healthy breakfast option, a post-workout boost, or a poolside refreshment, this smoothie-style drink delivers tropical flavors in every sip. Plus, it’s easy to customize with your favorite fruits or alternative sweeteners for a personal twist.
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Recipe Information
Ingredients
- 2 cups pineapple chunks (fresh or canned, drained)
- 1 large ripe banana
- 1 cup coconut water (or regular water)
- 0.5 cup orange juice (fresh or store-bought)
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Instructions
Peel and slice the ripe banana into chunks for easy blending.
Add the pineapple chunks, banana pieces, coconut water, and orange juice to a blender.
If you'd like additional sweetness, add the optional honey to the blender.
Include the ice cubes in the blender for a chilled, refreshing drink.
Blend all ingredients on high speed for 1-2 minutes or until smooth and frothy.
Taste the mixture and adjust sweetness by adding more honey if desired.
Pour the drink into glasses and serve immediately for the best flavor and freshness. Enjoy!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 134.4 g | 49% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 100.5 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1860 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
