Nutrition Facts for Pina colada salad

Pina Colada Salad

Image of Pina Colada Salad
Nutriscore Rating: 73/100

Transport your taste buds straight to paradise with this vibrant and refreshing Pina Colada Salad! Bursting with tropical flavors from juicy pineapple chunks, sweet mandarin oranges, and creamy banana slices, this no-cook, 15-minute recipe is as easy to make as it is delightful to eat. The addition of shredded coconut and a luscious vanilla yogurt dressing brings richness to every bite, while optional whipped cream adds a velvety finish. Garnished with bright maraschino cherries and fresh mint leaves, this salad is perfect for summer gatherings, potlucks, or anytime you crave a taste of the tropics. Serve it chilled for the ultimate fruity, creamy, and coconutty treat! Keywords: Pina Colada Salad, tropical fruit salad, easy no-cook recipe, pineapple dessert, creamy fruit salad.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Pineapple chunks (fresh or canned, drained)
  • 0.5 cups Shredded coconut (sweetened)
  • 1 cup Mandarin oranges (drained if canned)
  • 2 pieces Bananas (sliced)
  • 0.75 cups Vanilla yogurt
  • 0.5 cups Whipped cream (optional)
  • 6 pieces Maraschino cherries (for garnish)
  • 3 pieces Mint leaves (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the pineapple chunks, shredded coconut, and mandarin oranges.

2

Gently fold in the banana slices, being careful not to mash the fruit.

3

In a separate small bowl, mix the vanilla yogurt and whipped cream (if using) until smooth and well combined.

4

Pour the yogurt mixture over the fruit and gently toss to coat evenly.

5

Transfer the salad to a serving dish and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

6

Before serving, garnish with maraschino cherries and mint leaves, if desired.

7

Serve cold and enjoy your tropical Pina Colada Salad!

Cooking Tip: Take your time with each step for the best results!
1267
cal
10.7g
protein
224.1g
carbs
48.9g
fat

Nutrition Facts

1 serving (1229.3g)
Calories
1267
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 75 mg 3%
Total Carbohydrate 224.1 g 81%
Dietary Fiber 19.6 g 70%
Total Sugars 159.7 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 2.9 mg 16%
Potassium 2020 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
3.1%%
31.9%%
Fat: 440 cal (31.9%%)
Protein: 42 cal (3.1%%)
Carbs: 896 cal (65.0%%)