Nutrition Facts for Pina asada

Pina Asada

Image of Pina Asada
Nutriscore Rating: 79/100

Elevate your grilling game with this mouthwatering Pina Asada recipe, a tropical-inspired dessert that’s perfect for summer barbecues or year-round indulgence. Juicy pineapple slices are brushed with vegetable oil, dusted in a flavorful cinnamon-sugar mix, and caramelized to perfection over medium-high heat. A drizzle of freshly squeezed lime juice adds a tangy kick, while an optional touch of honey intensifies the sweetness. Garnished with vibrant lime zest and fresh mint leaves, this dessert is as beautiful as it is delicious. Serve these warm, golden pineapple rings as a standalone treat or pair them with savory dishes for a tropical twist. With just 10 minutes of prep and 15 minutes of cook time, this quick and easy recipe is a celebration of simple yet irresistible flavors. Perfect for grilling season, it’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole fresh pineapple
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 whole lime
  • 1 tablespoon vegetable oil
  • 1 tablespoon honey (optional)
  • 5 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the pineapple by cutting off the top and bottom, then slicing away the rind. Remove any remaining 'eyes' and slice the pineapple into thick rings, about 1-inch thick. Use a small cutter or knife to remove the core from each ring.

2

In a small bowl, mix the brown sugar and ground cinnamon together evenly.

3

Brush both sides of each pineapple ring lightly with vegetable oil to prevent sticking while grilling.

4

Preheat your grill or grill pan to medium-high heat (about 375°F/190°C).

5

Sprinkle the cinnamon-sugar mixture evenly over both sides of the pineapple rings.

6

Place the pineapple rings on the preheated grill. Cook for 3-4 minutes on each side, or until grill marks appear and the sugar caramelizes.

7

While the pineapple is grilling, zest and juice the lime. Set the zest aside and drizzle the freshly squeezed lime juice over the grilled pineapple as it cooks for added tanginess.

8

Optional: Drizzle honey over the grilled pineapple rings right before removing them from the grill for an extra touch of sweetness.

9

Remove the pineapple from the grill and allow it to cool slightly before serving.

10

Garnish with fresh mint leaves and a sprinkle of reserved lime zest if desired. Serve warm as a standalone dessert or as a side dish to complement savory summer meals.

Cooking Tip: Take your time with each step for the best results!
725
cal
5.7g
protein
163.1g
carbs
14.3g
fat

Nutrition Facts

1 serving (1030.1g)
Calories
725
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 163.1 g 59%
Dietary Fiber 16.0 g 57%
Total Sugars 125.0 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 3.6 mg 20%
Potassium 1109 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.2%%
2.8%%
16.0%%
Fat: 128 cal (16.0%%)
Protein: 22 cal (2.8%%)
Carbs: 652 cal (81.2%%)