Nutrition Facts for Pick your flavor blender slushies

Pick Your Flavor Blender Slushies

Image of Pick Your Flavor Blender Slushies
Nutriscore Rating: 72/100

Cool down with these vibrant and customizable Pick Your Flavor Blender Slushies—your ultimate summer treat that’s as refreshing as it is fun to make! With just a handful of simple ingredients like ice, your favorite fruit juice or flavored drink, and optional add-ins like fresh fruit or a touch of sugar, this quick recipe allows you to create endless flavor combinations in under 5 minutes. Whether you prefer the tangy kick of lemonade, the sweetness of tropical punch, or a blend of fresh fruits for added texture, this slushie recipe is tailored to satisfy your cravings. Perfect for kids’ parties, outdoor gatherings, or a simple at-home indulgence, these frosty beverages are finished off with a garnish of fresh mint for a touch of elegance. Enjoy an ice-cold treat that’s as versatile as your imagination!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 cups Ice cubes
  • 2 cups Fruit juice or flavored drink of choice
  • 2 tablespoons Granulated sugar (optional, adjust to taste)
  • 1 cup Fresh or frozen fruit (optional, for added texture and flavor)
  • 4 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add 3 cups of ice cubes to a blender.

2

Pour 2 cups of your chosen fruit juice or flavored drink into the blender. Try classic options like orange juice, lemonade, or tropical punch, or mix and match for a unique blend.

3

If you prefer a sweeter slushie, add 2 tablespoons of granulated sugar. Adjust the amount based on the sweetness of your drink base.

4

For extra flavor, add 1 cup of fresh or frozen fruit that complements your chosen base, such as strawberries, mango, or pineapple.

5

Blend all the ingredients together on high speed until the mixture reaches a thick, slushie-like consistency (approximately 1–2 minutes).

6

If the mixture is too thick, add a small amount of liquid (2–3 tablespoons at a time) and blend again until desired texture is achieved.

7

Taste your slushie and adjust sweetness by blending in additional sugar if needed.

8

Pour the slushie into glasses and garnish with fresh mint leaves if desired.

9

Serve immediately and enjoy your refreshing custom blender slushie!

Cooking Tip: Take your time with each step for the best results!
446
cal
2.3g
protein
112.7g
carbs
0.9g
fat

Nutrition Facts

1 serving (1465.3g)
Calories
446
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 112.7 g 41%
Dietary Fiber 6.8 g 24%
Total Sugars 97.0 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.0 mg 6%
Potassium 1192 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.3%%
2.0%%
1.7%%
Fat: 8 cal (1.7%%)
Protein: 9 cal (2.0%%)
Carbs: 450 cal (96.3%%)