Nutrition Facts for Pesto grilled salmon
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Pesto Grilled Salmon

Image of Pesto Grilled Salmon
Nutriscore Rating: 71/100

Elevate your weeknight dinner with the irresistible Pesto Grilled Salmon, a dish that pairs smoky, grilled perfection with the vibrant flavors of homemade or store-bought basil pesto. This quick and nutritious recipe combines tender salmon fillets brushed with a zesty blend of pesto, lemon juice, and olive oil, infusing every bite with Mediterranean-inspired richness. With just 10 minutes of prep time and 10 minutes on the grill, you’ll have a beautifully charred entrΓ©e that’s perfect for summer gatherings or family meals. Serve alongside fresh basil leaves and juicy lemon wedges for a delightful finish. Ideal for seafood lovers searching for a healthy, flavorful twist, Pesto Grilled Salmon is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces Salmon fillets (skin-on or skinless)
  • 0.5 cups Basil pesto (store-bought or homemade)
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 leaves Fresh basil leaves (optional, for garnish)
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small bowl, mix the basil pesto, lemon juice, and olive oil until well combined.

2

Pat the salmon fillets dry with a paper towel. Sprinkle both sides of the fillets with salt and black pepper.

3

Brush the pesto mixture generously onto both sides of each salmon fillet, ensuring even coverage. Let the salmon sit for 5 minutes to absorb the flavors.

4

Preheat a grill or grill pan over medium-high heat. Oil the grates lightly to prevent the salmon from sticking.

5

Place the salmon fillets on the grill, skin-side down if applicable. Cook for 4-5 minutes per side or until the fish flakes easily with a fork and has an internal temperature of 145Β°F (63Β°C).

6

Remove the salmon from the grill and let it rest for 2 minutes.

7

Garnish with fresh basil leaves and serve with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2099
cal
161.1g
protein
46.6g
carbs
149.4g
fat

Nutrition Facts

1 serving (1210.9g)
Calories
2099
% Daily Value*
Total Fat 149.4 g 192%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 0.0 g
Cholesterol 438 mg 146%
Sodium 3046 mg 132%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 16.8 g 60%
Total Sugars 20.7 g
Protein 161.1 g 322%
Vitamin D 89.4 mcg 447%
Calcium 445 mg 34%
Iron 7.3 mg 41%
Potassium 3598 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
29.6%%
61.8%%
Fat: 1344 cal (61.8%%)
Protein: 644 cal (29.6%%)
Carbs: 186 cal (8.6%%)