Nutrition Facts for Pesto grilled salmon
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Pesto Grilled Salmon

Image of Pesto Grilled Salmon
Nutriscore Rating: 71/100

Elevate your weeknight dinner with the irresistible Pesto Grilled Salmon, a dish that pairs smoky, grilled perfection with the vibrant flavors of homemade or store-bought basil pesto. This quick and nutritious recipe combines tender salmon fillets brushed with a zesty blend of pesto, lemon juice, and olive oil, infusing every bite with Mediterranean-inspired richness. With just 10 minutes of prep time and 10 minutes on the grill, you’ll have a beautifully charred entrée that’s perfect for summer gatherings or family meals. Serve alongside fresh basil leaves and juicy lemon wedges for a delightful finish. Ideal for seafood lovers searching for a healthy, flavorful twist, Pesto Grilled Salmon is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Salmon fillets (skin-on or skinless)
  • 0.5 cups Basil pesto (store-bought or homemade)
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 leaves Fresh basil leaves (optional, for garnish)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, mix the basil pesto, lemon juice, and olive oil until well combined.

2

Pat the salmon fillets dry with a paper towel. Sprinkle both sides of the fillets with salt and black pepper.

3

Brush the pesto mixture generously onto both sides of each salmon fillet, ensuring even coverage. Let the salmon sit for 5 minutes to absorb the flavors.

4

Preheat a grill or grill pan over medium-high heat. Oil the grates lightly to prevent the salmon from sticking.

5

Place the salmon fillets on the grill, skin-side down if applicable. Cook for 4-5 minutes per side or until the fish flakes easily with a fork and has an internal temperature of 145°F (63°C).

6

Remove the salmon from the grill and let it rest for 2 minutes.

7

Garnish with fresh basil leaves and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
525
cal
40.3g
protein
11.5g
carbs
37.2g
fat

Nutrition Facts

1 serving (302.7g)
Calories
525
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 762 mg 33%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 4.2 g 15%
Total Sugars 5.1 g
Protein 40.3 g 81%
Vitamin D 22.4 mcg 112%
Calcium 111 mg 9%
Iron 1.8 mg 10%
Potassium 899 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
29.6%%
61.8%%
Fat: 1344 cal (61.8%%)
Protein: 644 cal (29.6%%)
Carbs: 186 cal (8.6%%)