Nutrition Facts for Salmon fillets with pesto and pistachios

Salmon Fillets with Pesto and Pistachios

Image of Salmon Fillets with Pesto and Pistachios
Nutriscore Rating: 65/100

Elevate your seafood dinner with these Salmon Fillets with Pesto and Pistachios—a dish that balances simplicity and sophistication. Succulent salmon fillets are generously topped with fragrant basil pesto and a crunchy layer of chopped pistachios, creating a harmony of rich, earthy, and nutty flavors. A drizzle of olive oil ensures a perfectly crisp topping, while fresh lemon zest and juice add a vibrant citrus finish. Ready in just 25 minutes, this oven-baked recipe is ideal for weeknight dinners or special occasions alike. Serve alongside roasted vegetables, fluffy rice, or a crisp green salad for a wholesome, gourmet-inspired meal that’s both visually stunning and irresistibly delicious. Perfect for fans of quick, healthy, and flavorful fish recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Salmon fillets (skin-on or off, as preferred)
  • 0.5 cups Fresh basil pesto (store-bought or homemade)
  • 0.25 cups Pistachios (unsalted, shelled, and roughly chopped)
  • 1 tablespoon Olive oil
  • 1 piece Lemon (zested and juiced)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.

3

Place the salmon fillets skin-side down on the prepared baking sheet.

4

Spread approximately 2 tablespoons of pesto evenly over the top of each salmon fillet.

5

Sprinkle the chopped pistachios over the pesto layer, pressing gently to help them adhere.

6

Drizzle the olive oil over the pistachio-topped salmon fillets to help them crisp up during baking.

7

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) at its thickest part and flakes easily with a fork.

8

Remove the salmon from the oven and sprinkle with lemon zest and a squeeze of fresh lemon juice for added brightness.

9

Serve the salmon fillets warm with your favorite side dishes, such as roasted vegetables, rice, or a green salad.

Cooking Tip: Take your time with each step for the best results!
1589
cal
102.3g
protein
21.4g
carbs
125.4g
fat

Nutrition Facts

1 serving (622.8g)
Calories
1589
% Daily Value*
Total Fat 125.4 g 161%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 1.3 g
Cholesterol 262 mg 87%
Sodium 2111 mg 92%
Total Carbohydrate 21.4 g 8%
Dietary Fiber 6.7 g 24%
Total Sugars 5.4 g
Protein 102.3 g 205%
Vitamin D 52.6 mcg 263%
Calcium 276 mg 21%
Iron 6.5 mg 36%
Potassium 2021 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
25.2%%
69.5%%
Fat: 1128 cal (69.5%%)
Protein: 409 cal (25.2%%)
Carbs: 85 cal (5.3%%)