Nutrition Facts for Salmon penne with basil pesto cream sauce artichokes and asparagus

Salmon Penne with Basil Pesto Cream Sauce Artichokes and Asparagus

Image of Salmon Penne with Basil Pesto Cream Sauce Artichokes and Asparagus
Nutriscore Rating: 66/100

Elevate your pasta night with this rich and flavorful Salmon Penne with Basil Pesto Cream Sauce, featuring tender asparagus and artichoke hearts. This dish combines perfectly cooked salmon fillets with al dente penne pasta, all coated in a luscious, silky cream sauce infused with basil pesto, Parmesan cheese, and a splash of zesty lemon. The crisp asparagus and tangy artichoke hearts add vibrant texture and flavor, making every bite utterly irresistible. Ready in just 40 minutes, this recipe is perfect for a weeknight dinner or a special occasion. Garnished with fresh basil and extra Parmesan, it’s a restaurant-quality meal that’s sure to impress. Keywords: salmon penne, basil pesto cream sauce, asparagus, artichokes, easy pasta recipes, seafood pasta.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz Penne pasta
  • 12 oz Salmon fillets (skinless)
  • 8 oz Asparagus spears (trimmed and cut into 2-inch pieces)
  • 1 cup Artichoke hearts (drained and quartered)
  • 1 cup Heavy cream
  • 0.33 cup Basil pesto (store-bought or homemade)
  • 0.25 cup Parmesan cheese (grated)
  • 3 cloves Garlic (minced)
  • 2 tbsp Olive oil
  • 1 tbsp Butter
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 0.25 tsp Red pepper flakes
  • 1 whole Lemon (juiced and zested)
  • 2 tbsp Fresh basil leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

2

Season the salmon fillets with salt, black pepper, and a squeeze of lemon juice.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the salmon fillets and cook for 3-4 minutes per side, or until cooked through and slightly crisp on the outside. Remove from the pan and set aside, covering loosely with foil to keep warm.

4

In the same skillet, add the remaining olive oil and butter. Once melted, add the minced garlic and sautΓ© for 1 minute until fragrant.

5

Add the asparagus pieces to the skillet and cook for 3-4 minutes, stirring occasionally, until tender-crisp. Stir in the artichoke hearts and cook for another 2 minutes. Remove the vegetables from the skillet and set aside.

6

Reduce the heat to low, and in the same skillet, add the heavy cream and basil pesto. Stir well to combine and bring to a gentle simmer.

7

Stir in the grated Parmesan cheese, lemon zest, and red pepper flakes. If the sauce is too thick, add reserved pasta water, 1 tablespoon at a time, to reach your desired consistency.

8

Add the cooked penne pasta, asparagus, and artichokes back into the skillet, tossing gently to coat in the sauce. Flake the cooked salmon into large chunks and gently fold them into the pasta.

9

Taste and adjust seasoning with additional salt, black pepper, or a squeeze of lemon juice, if needed.

10

Serve the Salmon Penne with Basil Pesto Cream Sauce hot, garnished with fresh basil leaves and additional grated Parmesan, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3548
cal
155.0g
protein
300.8g
carbs
187.8g
fat

Nutrition Facts

1 serving (1563.7g)
Calories
3548
% Daily Value*
Total Fat 187.8 g 241%
Saturated Fat 80.1 g 400%
Polyunsaturated Fat 3.0 g
Cholesterol 535 mg 178%
Sodium 4366 mg 190%
Total Carbohydrate 300.8 g 109%
Dietary Fiber 32.5 g 116%
Total Sugars 8.5 g
Protein 155.0 g 310%
Vitamin D 44.8 mcg 224%
Calcium 874 mg 67%
Iron 23.2 mg 129%
Potassium 2986 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
17.6%%
48.1%%
Fat: 1690 cal (48.1%%)
Protein: 620 cal (17.6%%)
Carbs: 1203 cal (34.2%%)