Nutrition Facts for Pesto chicken and arugula panini

Pesto Chicken and Arugula Panini

Image of Pesto Chicken and Arugula Panini
Nutriscore Rating: 56/100

Elevate your sandwich game with this Pesto Chicken and Arugula Panini, a perfect harmony of bold flavors and hearty textures. Tender grilled chicken is seasoned with Italian herbs and layered with creamy mozzarella, vibrant arugula, and a generous spread of basil pesto, all nestled between slices of crusty ciabatta bread. This panini is golden-toasted to perfection, ensuring a satisfying crunch with every bite, while the gooey melted cheese and savory pesto tie it all together. Ready in just 35 minutes, this irresistible recipe is ideal for lunch, dinner, or a quick gourmet-style meal at home. Whether you're a fan of Italian-inspired dishes or simply love a good sandwich, this panini will quickly become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon Italian seasoning
  • 4 slices ciabatta bread
  • 4 tablespoons pesto sauce
  • 4 slices mozzarella cheese
  • 1 cup arugula
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a grill pan or skillet over medium-high heat.

2

Rub the chicken breasts with olive oil, salt, black pepper, and Italian seasoning.

3

Grill the chicken breasts for 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes. Slice the chicken into thin strips.

4

Spread 1 tablespoon of pesto sauce on each slice of ciabatta bread.

5

Layer one slice of bread (pesto side up) with mozzarella cheese, grilled chicken slices, a handful of arugula, and another slice of mozzarella. Top with another slice of bread, pesto side down.

6

Spread a thin layer of butter on the outside of both slices of bread.

7

Heat a panini press or a skillet over medium heat. If using a skillet, place the sandwich in the pan and press with a heavy object (like another skillet) to achieve a pressed effect.

8

Cook the panini for 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.

9

Remove from heat, slice in half, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2387
cal
164.9g
protein
134.5g
carbs
132.5g
fat

Nutrition Facts

1 serving (836.0g)
Calories
2387
% Daily Value*
Total Fat 132.5 g 170%
Saturated Fat 40.3 g 201%
Polyunsaturated Fat 10.7 g
Cholesterol 445 mg 148%
Sodium 5466 mg 238%
Total Carbohydrate 134.5 g 49%
Dietary Fiber 9.6 g 34%
Total Sugars 3.1 g
Protein 164.9 g 330%
Vitamin D 1.1 mcg 5%
Calcium 1006 mg 77%
Iron 14.1 mg 78%
Potassium 1243 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
27.6%%
49.9%%
Fat: 1192 cal (49.9%%)
Protein: 659 cal (27.6%%)
Carbs: 538 cal (22.5%%)