Nutrition Facts for Peruvian flan

Peruvian Flan

Image of Peruvian Flan
Nutriscore Rating: 55/100

Indulge in the silky smoothness of Peruvian Flan, a classic Latin American dessert with a rich caramel topping that melts in your mouth. This irresistible treat combines sweetened condensed milk, evaporated milk, and eggs for a creamy, custard-like texture that is perfectly balanced by the golden, slightly bitter caramel sauce. Prepared using a traditional bain-marie (water bath) method, the flan achieves its signature velvety consistency while baking to perfection. With a hint of vanilla to enhance its delicate flavor, this show-stopping dessert is ideal for special occasions or as a sweet indulgence any day of the week. Serve it chilled for a decadent finale that will have everyone asking for seconds. So simple yet so sophisticated, Peruvian Flan is a testament to the beauty of timeless flavors.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams granulated sugar
  • 400 grams sweetened condensed milk
  • 360 milliliters evaporated milk
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 60 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 175°C (350°F). Prepare a deep baking dish for a bain-marie by ensuring you have a heatproof dish for the flan and a larger dish to hold water.

2

In a medium saucepan over medium heat, combine the granulated sugar and water to make caramel. Stir constantly until the sugar dissolves and turns a golden amber color. This should take about 8–10 minutes.

3

Quickly pour the caramel into the bottom of a 9-inch (23 cm) round baking dish or flan mold, tilting the dish to evenly coat the base. Set aside to cool and harden.

4

In a blender or mixing bowl, combine the sweetened condensed milk, evaporated milk, eggs, and vanilla extract. Blend or whisk until smooth and fully combined.

5

Pour the milk mixture over the hardened caramel in the baking dish.

6

Place the flan dish inside the larger baking dish. Carefully pour hot water into the larger dish until it reaches halfway up the sides of the flan dish, creating a bain-marie (water bath).

7

Cover the flan dish with aluminum foil to prevent over-browning.

8

Bake in the preheated oven for about 60 minutes, or until the flan is set but still slightly jiggly in the center.

9

Remove the flan from the oven and the water bath. Let it cool to room temperature, then refrigerate for at least 4 hours or overnight.

10

To serve, run a knife gently around the edges of the flan to loosen it. Place a serving plate upside-down over the dish and invert the flan onto the plate. The caramel layer will flow over the flan as a sauce.

11

Slice and serve chilled. Enjoy your Peruvian Flan!

Cooking Tip: Take your time with each step for the best results!
2645
cal
85.7g
protein
463.3g
carbs
54.6g
fat

Nutrition Facts

1 serving (1248.5g)
Calories
2645
% Daily Value*
Total Fat 54.6 g 70%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 1.4 g
Cholesterol 895 mg 298%
Sodium 1235 mg 54%
Total Carbohydrate 463.3 g 168%
Dietary Fiber 0.0 g 0%
Total Sugars 462.6 g
Protein 85.7 g 171%
Vitamin D 12.6 mcg 63%
Calcium 2364 mg 182%
Iron 5.4 mg 30%
Potassium 3042 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
12.8%%
18.3%%
Fat: 491 cal (18.3%%)
Protein: 342 cal (12.8%%)
Carbs: 1853 cal (69.0%%)