Nutrition Facts for Guava flan

Guava Flan

Image of Guava Flan
Nutriscore Rating: 50/100

Indulge in the tropical decadence of Guava Flan, a lusciously creamy dessert that combines the velvety texture of traditional flan with the sweet, fruity essence of guava. This easy-to-follow recipe features a perfect balance of rich ingredients like cream cheese, sweetened condensed milk, and aromatic vanilla, blended seamlessly with the vibrant flavor of guava paste for an irresistible twist. Topped with a glossy, amber layer of homemade caramel, this dessert is baked to perfection in a soothing water bath, ensuring a delicate, melt-in-your-mouth consistency. Ideal for special gatherings or as a refreshing conclusion to any meal, this Guava Flan promises to transport your taste buds to tropical bliss with every silky bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams granulated sugar
  • 397 grams sweetened condensed milk
  • 354 milliliters evaporated milk
  • 226 grams cream cheese
  • 150 grams guava paste
  • 4 pieces large eggs
  • 1 teaspoon vanilla extract
  • 60 milliliters water (for caramel)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 175°C (350°F). Prepare a 9-inch round baking dish or flan mold.

2

In a small saucepan, combine the granulated sugar and water over medium heat. Cook, stirring gently, until the sugar dissolves completely.

3

Continue heating the sugar mixture, without stirring, until it turns a deep amber color, about 8-10 minutes. Quickly pour the caramel into the base of the baking dish, tilting the pan to evenly coat the bottom. Set aside to cool and harden.

4

In a blender, combine the sweetened condensed milk, evaporated milk, cream cheese, guava paste, eggs, and vanilla extract. Blend until smooth and fully combined, about 1-2 minutes.

5

Pour the blended mixture over the cooled caramel in the baking dish.

6

Place the baking dish inside a larger roasting pan. Carefully pour hot water into the roasting pan until it reaches about halfway up the sides of the baking dish, creating a water bath.

7

Transfer the roasting pan to the preheated oven and bake for 60 minutes, or until the flan is set but still slightly jiggly in the center.

8

Remove the flan from the water bath and let it cool to room temperature. Once cooled, cover the dish with plastic wrap and refrigerate for at least 4 hours, or overnight for best results.

9

When ready to serve, run a knife around the edges to loosen the flan. Place a serving plate over the baking dish and carefully flip it to release the flan onto the plate, allowing the caramel to flow over the top.

10

Slice and serve chilled. Enjoy your creamy, tropical Guava Flan!

Cooking Tip: Take your time with each step for the best results!
3851
cal
97.9g
protein
584.9g
carbs
133.5g
fat

Nutrition Facts

1 serving (1615.1g)
Calories
3851
% Daily Value*
Total Fat 133.5 g 171%
Saturated Fat 73.9 g 370%
Polyunsaturated Fat 4.7 g
Cholesterol 1122 mg 374%
Sodium 1931 mg 84%
Total Carbohydrate 584.9 g 213%
Dietary Fiber 1.6 g 6%
Total Sugars 575.4 g
Protein 97.9 g 196%
Vitamin D 12.3 mcg 62%
Calcium 2557 mg 197%
Iron 6.2 mg 34%
Potassium 3412 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
10.0%%
30.6%%
Fat: 1201 cal (30.6%%)
Protein: 391 cal (10.0%%)
Carbs: 2339 cal (59.5%%)