Nutrition Facts for Pan seared filet mignon
Blog Research API Download App

Pan Seared Filet Mignon

Image of Pan Seared Filet Mignon
Nutriscore Rating: 61/100

Elevate your dinner table with this luxurious Pan Seared Filet Mignon recipe, a steakhouse-quality dish made effortlessly at home. Perfectly caramelized on the outside and irresistibly tender on the inside, this filet mignon is seasoned simply with kosher salt and freshly ground black pepper, then seared in a sizzling hot cast-iron skillet for a golden crust. Infused with the rich flavors of garlic, rosemary, thyme, and a decadent herb butter baste, every bite melts in your mouth. Ready in under 20 minutes, this easy yet elegant recipe is ideal for date nights, special occasions, or whenever you’re craving a gourmet meal. Serve it with your favorite sides and spoon the buttery pan sauce over the top for an unforgettable dining experience.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Filet mignon (at least 1-inch thick)
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Unsalted butter
  • 2 pieces Garlic cloves (smashed, skins on)
  • 2 pieces Fresh rosemary sprigs
  • 2 pieces Fresh thyme sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Remove the filet mignon from the refrigerator 30 minutes before cooking to allow it to come to room temperature. This ensures even cooking.

2

Pat the steaks dry with paper towels and season both sides generously with kosher salt and freshly ground black pepper.

3

Heat a cast-iron skillet over medium-high heat until very hot but not smoking.

4

Add olive oil to the skillet and swirl to coat the bottom.

5

Add the seasoned filets to the skillet and sear for 2-3 minutes without moving, until a golden-brown crust forms on the bottom.

6

Flip the steaks and sear the other side for an additional 2-3 minutes.

7

Reduce the heat to medium, add the unsalted butter, smashed garlic cloves, rosemary, and thyme to the skillet.

8

Tilt the skillet slightly to pool the butter on one side, and use a spoon to continuously baste the steaks with the melted herb butter for 1-2 minutes.

9

Check the internal temperature of the steaks using a meat thermometer: 120°F for rare, 130°F for medium-rare, or 140°F for medium. Adjust cooking time as needed.

10

Remove the steaks from the skillet and let them rest on a cutting board for 5 minutes before serving to allow the juices to redistribute.

11

Serve immediately, spooning any remaining herb butter from the skillet over the top for extra flavor.

Cooking Tip: Take your time with each step for the best results!
495
cal
33.3g
protein
1.6g
carbs
39.4g
fat

Nutrition Facts

1 serving (226.7g)
Calories
495
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 16.5 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 368 mg 16%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.0 g
Protein 33.3 g 67%
Vitamin D 0.2 mcg 1%
Calcium 27 mg 2%
Iron 3.4 mg 19%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
26.9%%
71.8%%
Fat: 710 cal (71.8%%)
Protein: 266 cal (26.9%%)
Carbs: 12 cal (1.2%%)