Nutrition Facts for Cast iron skillet fillet mignon

Cast Iron Skillet Fillet Mignon

Image of Cast Iron Skillet Fillet Mignon
Nutriscore Rating: 62/100

Transform your dinner into an unforgettable culinary experience with this Cast Iron Skillet Filet Mignon recipe. Perfectly seared to golden-brown perfection, these tender, juicy steaks are elevated by a luxurious butter baste infused with garlic, rosemary, and thyme. Cooked in a sizzling cast iron skillet, this restaurant-quality dish captures the irresistible combination of rich flavors and savory aromas in just 15 minutes. Whether you’re celebrating a special occasion or craving a gourmet meal at home, this recipe delivers melt-in-your-mouth perfection with minimal effort. Serve with your favorite sides and a drizzle of herbed butter for a truly indulgent steakhouse experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 pieces Filet mignon steaks
  • 1 teaspoon Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic cloves
  • 2 sprigs Fresh rosemary sprigs
  • 2 sprigs Fresh thyme sprigs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Remove the filet mignon steaks from the refrigerator, pat them dry with paper towels, and let them come to room temperature for 30 minutes.

2

Season both sides of each steak generously with kosher salt and freshly ground black pepper.

3

Preheat a cast iron skillet over medium-high heat for about 5 minutes until it is sizzling hot.

4

Add olive oil to the skillet and swirl to coat the bottom evenly.

5

Carefully place the filet mignon steaks into the skillet and sear for 2-3 minutes on the first side, without moving them, until a golden-brown crust forms.

6

Flip the steaks and sear the other side for an additional 2-3 minutes.

7

Reduce the heat to medium and add unsalted butter, smashed garlic cloves, rosemary sprigs, and thyme sprigs to the skillet.

8

Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter and herb mixture for 2-3 minutes.

9

Check the internal temperature of the steaks using a meat thermometer: 120Β°F for rare, 130Β°F for medium-rare, 140Β°F for medium. Adjust cooking time as needed.

10

Once the desired doneness is reached, remove the steaks from the skillet and let them rest on a cutting board or plate for 5-10 minutes to allow the juices to redistribute.

11

Serve the filet mignon steaks warm with your choice of sides, garnished with a drizzle of the herbed butter from the skillet, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1337
cal
139.8g
protein
4.3g
carbs
80.8g
fat

Nutrition Facts

1 serving (509.4g)
Calories
1337
% Daily Value*
Total Fat 80.8 g 104%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 1.3 g
Cholesterol 462 mg 154%
Sodium 889 mg 39%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 0.0 g
Protein 139.8 g 280%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 14.4 mg 80%
Potassium 1831 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
42.9%%
55.8%%
Fat: 727 cal (55.8%%)
Protein: 559 cal (42.9%%)
Carbs: 17 cal (1.3%%)