Nutrition Facts for Pennsylvania german fried tomatoes
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Pennsylvania German Fried Tomatoes

Image of Pennsylvania German Fried Tomatoes
Nutriscore Rating: 69/100

Transport your taste buds to the heart of Pennsylvania Dutch country with this heritage-inspired recipe for Pennsylvania German Fried Tomatoes. Perfectly balancing sweet and tangy flavors, this dish starts with tender slices of green tomatoes, lightly salted and coated in flour for a crisp, golden exterior. They’re pan-fried in butter to perfection, then paired with a luscious sweet-sour gravy made from apple cider vinegar, sugar, and a hint of black pepper. Whether served as a comforting side dish or a unique appetizer, these classic fried tomatoes are a delightful way to showcase local tradition and seasonal produce. Add a drizzle of optional creamy gravy for extra indulgence! Ready in just 35 minutes, this recipe brings old-world charm to your modern table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large Green tomatoes
  • 1 teaspoon Salt
  • 1 cup All-purpose flour
  • 2 tablespoons Butter
  • 2 tablespoons Sugar
  • 1 cup Apple cider vinegar
  • 1 cup Water
  • 0.5 teaspoon Black pepper
  • 0.25 cup Milk (optional, for thinning gravy)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Slice the green tomatoes into 1/2-inch thick rounds. Sprinkle both sides lightly with salt and set aside for 5 minutes. This helps draw out excess moisture.

2

Pat the tomato slices dry with paper towels to remove any drawn-out moisture. Lightly dredge each slice in the all-purpose flour, shaking off any excess.

3

Heat a large skillet over medium heat and add the butter. Once the butter is melted and begins to sizzle, place the dredged tomato slices into the skillet in a single layer. Fry for about 2-3 minutes per side, or until golden brown. Remove the fried tomatoes and set them aside on a paper towel-lined plate to drain.

4

In the same skillet, add the sugar, apple cider vinegar, and water. Stir well to combine, scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer.

5

Let the mixture reduce for 5-7 minutes, or until it thickens into a sweet-sour gravy. Season with black pepper to taste. If you prefer a creamier sauce, stir in the optional milk and heat through.

6

Serve the fried tomatoes warm, drizzled with the sweet-sour gravy. Enjoy as a side dish or a standalone snack!

⚑
Cooking Tip: Take your time with each step for the best results!
238
cal
5.4g
protein
37.4g
carbs
6.6g
fat

Nutrition Facts

1 serving (299.6g)
Calories
238
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 546 mg 24%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 2.7 g 10%
Total Sugars 11.7 g
Protein 5.4 g 11%
Vitamin D 0.3 mcg 1%
Calcium 48 mg 4%
Iron 1.5 mg 8%
Potassium 343 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
9.1%%
25.8%%
Fat: 237 cal (25.8%%)
Protein: 84 cal (9.1%%)
Carbs: 599 cal (65.1%%)