Pineapple Vinaigrette
Bursting with tropical flavor, this Pineapple Vinaigrette is a delightful balance of sweet, tangy, and savory, perfect for elevating your salads and marinades. Made with fresh, juicy pineapple, apple cider vinegar, and a touch of honey or maple syrup, this vibrant dressing is blended to silky perfection with olive oil and Dijon mustard. Its quick 10-minute prep time and optional vegan adaptation make it a versatile choice for any table. Whether drizzled over mixed greens, roasted vegetables, or grilled chicken, this homemade vinaigrette offers a refreshing twist that’s as healthy as it is flavorful. Brighten up your meals with this easy and nutritious recipe!
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Recipe Information
Ingredients
- 1 cup fresh pineapple (diced or crushed)
- 3 tablespoons apple cider vinegar
- 0.25 cup olive oil
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper (freshly ground)
- 1-2 tablespoons water (optional, for thinning)
Instructions
In a blender or food processor, combine the fresh pineapple, apple cider vinegar, olive oil, honey (or maple syrup), Dijon mustard, salt, and black pepper.
Blend on high speed until the mixture is smooth and emulsified. If the vinaigrette is too thick, add 1-2 tablespoons of water and blend again until you reach your desired consistency.
Taste the vinaigrette and adjust the seasoning if needed by adding a pinch more salt, pepper, or honey for sweetness.
Transfer the vinaigrette to a clean jar or container with a lid.
Store in the refrigerator for up to one week. Shake well before each use.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 712 mg | 31% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 40.6 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 305 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
