Nutrition Facts for Penne with italian sausage and peppers
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Penne with Italian Sausage and Peppers

Image of Penne with Italian Sausage and Peppers
Nutriscore Rating: 62/100

Savor the vibrant flavors of Italy with this hearty Penne with Italian Sausage and Peppers recipe! Featuring tender penne pasta tossed in a rich, aromatic tomato-based sauce, this dish is layered with sautΓ©ed bell peppers, onions, and perfectly seasoned Italian sausage, offering a delicious balance of savory and sweet. Enhanced with classic Italian herbs like oregano and basil, and finished with a sprinkle of red pepper flakes for a spicy kick, this comforting pasta dish is perfect for weeknight dinners or casual gatherings. Topped with fresh parsley and a generous dusting of Parmesan cheese, it’s as satisfying to the eyes as it is to the palate. Ready in just 45 minutes, this easy-to-follow recipe is a must-try for pasta lovers craving an authentic Italian twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 12 oz penne pasta
  • 4 links Italian sausage (mild or spicy)
  • 2 tbsp olive oil
  • 2 bell peppers (mixed colors, sliced)
  • 1 yellow onion (sliced)
  • 3 cloves minced garlic
  • 1 can crushed tomatoes (canned, 28 oz)
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley (chopped, for garnish)
  • 0.5 cup Parmesan cheese (grated, for serving)
  • as needed water (for boiling pasta)
  • 1 tbsp salt (for boiling pasta)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to boil. Cook the penne pasta according to package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Italian sausage links and cook until browned on all sides, about 8-10 minutes. Remove from the skillet and slice into 1/2-inch pieces. Return the sliced sausage to the skillet and continue cooking until fully cooked through. Remove and set aside.

3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the sliced bell peppers and onion and sautΓ© for about 5-6 minutes, or until softened. Add the minced garlic and cook for an additional minute, until fragrant.

4

Stir in the crushed tomatoes and tomato paste. Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Stir well to combine.

5

Return the cooked sausage to the skillet and let the sauce simmer for 10-15 minutes, stirring occasionally, until slightly thickened.

6

Add the cooked penne pasta to the skillet and toss to combine with the sauce. If the sauce is too thick, add the reserved pasta water a little at a time until the desired consistency is reached.

7

Taste and adjust seasoning as needed. Serve hot, garnished with chopped fresh parsley and grated Parmesan cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
519
cal
23.9g
protein
43.1g
carbs
29.1g
fat

Nutrition Facts

1 serving (519.1g)
Calories
519
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 3369 mg 146%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 5.2 g 19%
Total Sugars 10.4 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 3.1 mg 17%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
18.0%%
49.3%%
Fat: 1045 cal (49.3%%)
Protein: 381 cal (18.0%%)
Carbs: 693 cal (32.7%%)