Nutrition Facts for Pecan encrusted salmon with dijon honey glaze

Pecan Encrusted Salmon with Dijon Honey Glaze

Image of Pecan Encrusted Salmon with Dijon Honey Glaze
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this irresistible Pecan Encrusted Salmon with Dijon Honey Glaze. This dish features tender, flaky salmon fillets coated in a crunchy pecan and panko crust that's perfectly seasoned with garlic and melted butter. The star of the recipe is the sweet and tangy Dijon honey glaze, which adds a rich layer of flavor and ensures the pecan coating adheres beautifully. Ready in just 35 minutes, this quick yet elegant dinner bakes to golden perfection and pairs wonderfully with a fresh squeeze of lemon for a zesty finish. Ideal for a healthy family meal or an impressive dinner party centerpiece, this recipe delivers both gourmet flavor and wholesome satisfaction.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 ounces each) salmon fillets
  • 1 cup (finely chopped) pecans
  • 0.5 cup panko breadcrumbs
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons (melted) unsalted butter
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces (for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, mix the Dijon mustard and honey until well combined. Set aside.

3

In another bowl, combine the finely chopped pecans, panko breadcrumbs, garlic powder, salt, and black pepper. Drizzle the melted butter over the mixture and stir until the crumbs are evenly coated.

4

Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper.

5

Brush the top of each salmon fillet generously with the Dijon honey mixture.

6

Press the pecan mixture onto the glazed side of each salmon fillet, gently pressing to adhere the coating.

7

Place the salmon fillets onto the prepared baking sheet, skin-side down.

8

Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

9

Remove the salmon from the oven and let it rest for 2 minutes before serving.

10

Serve warm, with a lemon wedge on the side for added brightness.

Cooking Tip: Take your time with each step for the best results!
2607
cal
155.2g
protein
72.7g
carbs
196.1g
fat

Nutrition Facts

1 serving (973.1g)
Calories
2607
% Daily Value*
Total Fat 196.1 g 251%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 22.9 g
Cholesterol 334 mg 111%
Sodium 2937 mg 128%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 17.0 g 61%
Total Sugars 40.9 g
Protein 155.2 g 310%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 8.1 mg 45%
Potassium 496 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
23.2%%
65.9%%
Fat: 1764 cal (65.9%%)
Protein: 620 cal (23.2%%)
Carbs: 290 cal (10.9%%)