Nutrition Facts for Horseradish baked salmon
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Horseradish Baked Salmon

Image of Horseradish Baked Salmon
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this flavorful Horseradish Baked Salmon recipe. Perfectly flaky salmon fillets are topped with a zesty horseradish-Dijon mixture and finished with a crispy, golden layer of panko breadcrumbs infused with fresh parsley. This easy-to-make dish combines the bold kick of prepared horseradish, the tanginess of Dijon mustard and lemon juice, and a touch of creamy mayonnaise for a topping that perfectly complements the richness of the salmon. Oven-baked to perfection in just 20 minutes, this recipe is a healthier alternative to fried options without compromising on texture or flavor. Serve with bright lemon wedges for an extra burst of citrus and pair with a simple side salad or roasted vegetables for a complete, restaurant-quality meal at home. Ideal for seafood lovers, this dish is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets
  • 4 tablespoons horseradish (prepared, not creamed)
  • 1 cup panko breadcrumbs
  • 2 tablespoons Dijon mustard
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet. Season each fillet with a sprinkle of salt and black pepper.

3

In a small mixing bowl, combine the horseradish, Dijon mustard, mayonnaise, lemon juice, and garlic powder. Stir until the mixture is smooth and well combined.

4

Spread an even layer of the horseradish mixture over the top of each salmon fillet using the back of a spoon or a spatula.

5

In another bowl, toss the panko breadcrumbs with olive oil and chopped parsley until the breadcrumbs are evenly coated.

6

Sprinkle the breadcrumb mixture generously over the horseradish layer on each fillet, pressing gently to adhere.

7

Bake the salmon in the preheated oven for 18–20 minutes, or until the fish flakes easily with a fork and the topping is golden brown.

8

Remove the salmon from the oven and let it rest for 2 minutes before serving.

9

Serve the horseradish baked salmon with lemon wedges on the side for an added pop of brightness. Enjoy!

Cooking Tip: Take your time with each step for the best results!
500
cal
30.3g
protein
33.7g
carbs
28.3g
fat

Nutrition Facts

1 serving (285.6g)
Calories
500
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 831 mg 36%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 6.3 g 22%
Total Sugars 7.1 g
Protein 30.3 g 61%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 2.6 mg 14%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
23.7%%
49.8%%
Fat: 1019 cal (49.8%%)
Protein: 485 cal (23.7%%)
Carbs: 541 cal (26.4%%)