Nutrition Facts for Salmon cheddar bake

Salmon Cheddar Bake

Image of Salmon Cheddar Bake
Nutriscore Rating: 62/100

Elevate your weeknight dinner routine with this irresistible Salmon Cheddar Bake, a perfect harmony of rich flavors and crunchy textures. Succulent, flaky salmon fillets are generously coated with a creamy Dijon mustard and mayonnaise base, then topped with a golden, buttery crust of panko breadcrumbs, sharp cheddar cheese, zesty lemon, and fresh parsley. This 35-minute recipe (prep and cook time combined) is as easy as it is luxurious, making it ideal for busy evenings or a special occasion. Baked to perfection in the oven, the savory topping crisps beautifully while the salmon remains tender and juicy. Serve with a squeeze of fresh lemon and a side of roasted vegetables or a crisp green salad for a wholesome, gourmet meal the whole family will love. Perfect for seafood lovers, this Salmon Cheddar Bake is sure to become a staple in your recipe collection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (approximately 6 ounces each) salmon fillets
  • 1 cup (shredded) cheddar cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 2 cloves (minced) garlic
  • 1 teaspoon lemon zest
  • 2 tablespoons (chopped) fresh parsley
  • 2 tablespoons Dijon mustard
  • 2 tablespoons mayonnaise
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces (for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with paper towels, then season both sides with salt and pepper. Place the fillets skin-side down on the prepared baking sheet.

3

In a small bowl, combine Dijon mustard and mayonnaise. Spread a thin, even layer of this mixture over each salmon fillet.

4

In a medium skillet, melt the unsalted butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

5

Add the panko breadcrumbs to the skillet with the melted butter and garlic. Stir continuously until the breadcrumbs are golden brown, about 2-3 minutes. Remove from heat and allow to cool slightly.

6

In a mixing bowl, combine the toasted breadcrumbs, shredded cheddar cheese, lemon zest, and chopped fresh parsley. Mix well to create the topping.

7

Spoon the breadcrumb-cheddar mixture evenly over each salmon fillet, pressing gently to adhere the topping.

8

Drizzle olive oil lightly over the crumb-topped salmon to help with browning.

9

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the topping is golden and crispy.

10

Remove the salmon from the oven and let it rest for a few minutes before serving.

11

Serve with lemon wedges for a burst of freshness, alongside your favorite vegetables or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
2549
cal
173.2g
protein
63.9g
carbs
177.1g
fat

Nutrition Facts

1 serving (1014.2g)
Calories
2549
% Daily Value*
Total Fat 177.1 g 227%
Saturated Fat 47.9 g 240%
Polyunsaturated Fat 1.3 g
Cholesterol 458 mg 153%
Sodium 3777 mg 164%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 8.4 g 30%
Total Sugars 4.4 g
Protein 173.2 g 346%
Vitamin D 0.0 mcg 0%
Calcium 526 mg 40%
Iron 6.8 mg 38%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
27.3%%
62.7%%
Fat: 1593 cal (62.7%%)
Protein: 692 cal (27.3%%)
Carbs: 255 cal (10.1%%)