Nutrition Facts for Pecan crusted pork chops

Pecan Crusted Pork Chops

Image of Pecan Crusted Pork Chops
Nutriscore Rating: 64/100

Delight your taste buds with these irresistible Pecan Crusted Pork Chops, a perfect blend of nutty crunch and savory flavor. This easy-to-make recipe elevates classic pork chops by coating them in a crispy mixture of finely chopped pecans, panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic and thyme. After a quick pan sear to golden perfection, the chops are finished in the oven for a tender, juicy interior. Ideal for dinner parties or weeknight meals, these baked pork chops are both elegant and satisfying. Serve them alongside roasted vegetables or a fresh green salad for a meal that’s as wholesome as it is delicious. With minimal prep and a cooking time of just 35 minutes, these pecan-crusted delights are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 cup Pecans
  • 0.5 cup Breadcrumbs (panko recommended)
  • 0.25 cup Parmesan cheese (grated)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Place the pecans in a food processor and pulse until they’re finely chopped but not powdery. Transfer to a shallow dish.

3

Mix the chopped pecans with breadcrumbs, Parmesan cheese, garlic powder, dried thyme, salt, and pepper in the dish. Stir until well combined.

4

In another shallow dish, beat the eggs until smooth. In a third dish, add the flour.

5

Pat the pork chops dry with paper towels. Dredge each pork chop in the flour, shaking off excess.

6

Dip the floured pork chops into the beaten eggs, ensuring they’re evenly coated.

7

Press the pork chops into the pecan-breadcrumb mixture, coating both sides and gently pressing to adhere.

8

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the pork chops and sear for 2-3 minutes per side, until golden brown.

9

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

10

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2776
cal
167.7g
protein
99.5g
carbs
184.4g
fat

Nutrition Facts

1 serving (1080.5g)
Calories
2776
% Daily Value*
Total Fat 184.4 g 236%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 24.3 g
Cholesterol 720 mg 240%
Sodium 3976 mg 173%
Total Carbohydrate 99.5 g 36%
Dietary Fiber 13.7 g 49%
Total Sugars 6.0 g
Protein 167.7 g 335%
Vitamin D 2.1 mcg 10%
Calcium 901 mg 69%
Iron 12.4 mg 69%
Potassium 2206 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
24.6%%
60.8%%
Fat: 1659 cal (60.8%%)
Protein: 670 cal (24.6%%)
Carbs: 398 cal (14.6%%)