Nutrition Facts for Boneless pork chops milanese

Boneless Pork Chops Milanese

Image of Boneless Pork Chops Milanese
Nutriscore Rating: 62/100

Crispy, golden, and irresistibly flavorful, Boneless Pork Chops Milanese is a mouthwatering Italian-inspired dish that's perfect for weeknight dinners or special occasions. These tender pork chops are pounded for even cooking, coated in a perfectly seasoned Parmesan-panko breadcrumb mixture with hints of oregano and garlic, and pan-fried to crunchy perfection in olive oil. Served alongside fresh lemon wedges for a zesty finish, this recipe is a shining example of comfort food with a gourmet touch. With just 15 minutes of prep time and an easy skillet cooking method, this dish balances simplicity with elegance, making it an ideal centerpiece for your next meal. Pair it with a vibrant arugula salad or creamy mashed potatoes for a restaurant-quality dining experience at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless pork chops
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 large Eggs
  • 2 tablespoons Water
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Olive oil
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the boneless pork chops on a cutting board and, if necessary, pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This ensures even cooking.

2

In a shallow dish, combine the all-purpose flour, salt, and black pepper. Mix well.

3

In a separate shallow dish, whisk the eggs with water until fully combined.

4

In a third shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, dried oregano, and garlic powder. Stir to combine.

5

Dredge each pork chop in the flour mixture, shaking off the excess. Then dip it into the egg mixture, ensuring it's fully coated. Finally, coat it in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the surface.

6

Heat the olive oil in a large skillet over medium heat until shimmering. To check if the oil is ready, drop a small breadcrumb into the oil – it should sizzle immediately.

7

Working in batches if necessary, add the breaded pork chops to the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through. The internal temperature of the pork chops should reach 145°F (63°C).

8

Transfer the cooked pork chops to a plate lined with paper towels to drain any excess oil.

9

Serve the Boneless Pork Chops Milanese warm, garnished with a lemon wedge for squeezing over the top. Pair with a simple arugula salad or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2984
cal
156.1g
protein
155.5g
carbs
189.5g
fat

Nutrition Facts

1 serving (1098.0g)
Calories
2984
% Daily Value*
Total Fat 189.5 g 243%
Saturated Fat 46.7 g 234%
Polyunsaturated Fat 10.6 g
Cholesterol 712 mg 237%
Sodium 3934 mg 171%
Total Carbohydrate 155.5 g 57%
Dietary Fiber 7.3 g 26%
Total Sugars 6.7 g
Protein 156.1 g 312%
Vitamin D 2.1 mcg 10%
Calcium 611 mg 47%
Iron 15.1 mg 84%
Potassium 2022 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
21.2%%
57.8%%
Fat: 1705 cal (57.8%%)
Protein: 624 cal (21.2%%)
Carbs: 622 cal (21.1%%)