Peas a L Orange
Brighten up your dinner table with the vibrant and citrusy flavors of Peas à l’Orange, a simple yet elegant side dish perfect for any occasion. This recipe combines tender green peas with the zesty freshness of orange zest and juice, enhanced by the richness of melted butter and a touch of honey for subtle sweetness. With just a handful of pantry staples and 15 minutes from start to finish, this dish is both quick and impressive. The orange glaze beautifully complements the peas, making it a delightful pairing for roasted meats, grilled fish, or vegetarian meals. Serve it warm and add a sprinkle of extra zest for a pop of color and flavor that will elevate your meal to gourmet status. Ideal for weeknight dinners or special gatherings, Peas à l’Orange is a fresh twist on a classic vegetable side.
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Recipe Information
Ingredients
- 2 cups Frozen green peas
- 1 teaspoon Orange zest
- 0.25 cup Fresh orange juice
- 2 tablespoons Unsalted butter
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Place the frozen peas in a bowl and allow them to thaw slightly while preparing the other ingredients.
In a medium saucepan, melt the butter over medium heat until it is fully melted and just starting to bubble lightly.
Add the orange zest and stir for about 30 seconds until fragrant, being careful not to let it burn.
Pour in the fresh orange juice and honey, stirring well to combine the ingredients.
Add the slightly thawed peas to the saucepan and stir to coat them evenly in the orange and butter mixture.
Season the peas with salt and black pepper, stirring again to ensure the seasoning is evenly distributed.
Cook the peas over medium heat for 5-7 minutes, stirring occasionally, until they are warmed through and tender but still vibrant green.
Remove the saucepan from the heat and transfer the peas to a serving dish.
Serve warm as a side dish, garnished with a little extra orange zest if desired.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 22.2 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
