Noodles with Poppy Seeds Peas
Elevate your weeknight dinner with this simple yet sophisticated recipe for Noodles with Poppy Seeds and Peas. Featuring tender egg noodles coated in a buttery poppy seed sauce, this dish is brightened with zesty lemon and balanced by the natural sweetness of green peas. Ready in just 25 minutes, it’s a perfect one-pan meal that brings texture and flavor to every bite. A touch of garlic and freshly cracked black pepper enhances the savory notes, while optional Parmesan and fresh parsley add a touch of elegance. This recipe is ideal for busy nights when you want something quick yet unique, and it’s easily customizable with your favorite noodles or toppings. Try it as a side dish or light main course, and let the combination of flavors and textures surprise you!
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Recipe Information
Ingredients
- 8 oz egg noodles (or your preferred noodle variety)
- 3 tbsp unsalted butter
- 2 tbsp poppy seeds
- 1 cup frozen green peas
- 2 cloves garlic, minced
- 1 tsp lemon zest
- 2 tbsp lemon juice, freshly squeezed
- 0.5 tsp salt
- 0.25 tsp black pepper, freshly cracked
- 0.25 cup Parmesan cheese, grated (optional)
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
In a large skillet, melt the butter over medium heat. Once melted, stir in the poppy seeds and minced garlic. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant and the poppy seeds are slightly toasted.
Add the frozen peas to the skillet. Cook for 3-4 minutes, stirring occasionally, until the peas are heated through and tender.
Stir in the lemon zest, lemon juice, salt, and black pepper, mixing well to combine.
Add the cooked noodles to the skillet and toss to coat them evenly in the buttery poppy seed sauce. If the mixture seems dry, add a splash of the reserved pasta water a little at a time until you reach the desired consistency.
Taste and adjust seasoning as needed, adding more salt or lemon juice to taste.
Serve the noodles warm, topped with grated Parmesan cheese if desired, and garnish with fresh parsley.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.9 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 194 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 206 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
