Nutrition Facts for Pear wich

Pear Wich

Image of Pear Wich
Nutriscore Rating: 71/100

Elevate your lunchtime routine with this delightful Pear Wich, a sophisticated spin on the classic grilled sandwich. Bursting with flavor, this recipe layers juicy, thinly-sliced pear with tangy goat cheese, a drizzle of golden honey, and crunchy chopped walnuts, all balanced by the peppery bite of fresh arugula. Sandwiched between two slices of sourdough bread and grilled to golden perfection, this artisanal creation achieves a perfect harmony of sweet, savory, and herbaceous flavors. The butter-toasted bread provides an irresistible crunch, making every bite indulgent yet refreshingly light. Ready in just 10 minutes, the Pear Wich is the perfect fusion of gourmet flair and quick convenience, ideal for a lunch upgrade or a standout brunch dish.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 large Pear
  • 2 slices Sourdough bread
  • 2 tablespoons Goat cheese
  • 1 teaspoon Honey
  • 1 handful Arugula
  • 1 tablespoon Chopped walnuts
  • 1 teaspoon Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the pear thoroughly, then slice it into thin, even slices. Set aside.

2

Spread 1 tablespoon of goat cheese evenly across one slice of sourdough bread, and repeat with the second slice.

3

Drizzle the honey over the goat cheese on one slice of bread.

4

Layer the pear slices on top of the honey-drizzled goat cheese, slightly overlapping them.

5

Sprinkle the chopped walnuts evenly over the pear slices.

6

Add a small handful of arugula on top of the pear and walnut layer.

7

Place the second slice of bread, goat cheese side down, on top of the arugula to assemble the sandwich.

8

Heat a skillet over medium heat and add the butter, allowing it to melt and coat the bottom of the pan.

9

Place the sandwich in the skillet and cook for 2-3 minutes on each side, pressing down gently with a spatula, until the bread is golden brown and slightly crispy.

10

Carefully remove the sandwich from the skillet, slice it in half if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
575
cal
18.8g
protein
87.8g
carbs
19.3g
fat

Nutrition Facts

1 serving (375.6g)
Calories
575
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.2 g
Cholesterol 44 mg 15%
Sodium 648 mg 28%
Total Carbohydrate 87.8 g 32%
Dietary Fiber 9.0 g 32%
Total Sugars 27.9 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 3.7 mg 21%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
12.5%%
28.9%%
Fat: 173 cal (28.9%%)
Protein: 75 cal (12.5%%)
Carbs: 351 cal (58.5%%)