Nutrition Facts for Pear and prosciutto di parma salad

Pear and Prosciutto Di Parma Salad

Image of Pear and Prosciutto Di Parma Salad
Nutriscore Rating: 65/100

Experience the perfect harmony of sweet, salty, and tangy flavors with this elegant Pear and Prosciutto di Parma Salad. Featuring a bed of peppery arugula topped with juicy, ripe pear slices, thinly sliced Prosciutto di Parma, creamy goat cheese crumbles, and crunchy toasted walnuts, this salad strikes a delightful balance of taste and texture. A luscious balsamic vinaigrette, lightly sweetened with honey, ties everything together in a symphony of freshness and sophistication. Ready in just 15 minutes, this no-cook recipe is perfect for entertaining or elevating your everyday meals. Serve it as a stunning appetizer or a light yet satisfying lunch, and watch it become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups arugula
  • 2 medium ripe pear
  • 6 slices Prosciutto di Parma
  • 0.5 cup goat cheese
  • 0.25 cup walnuts
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the arugula. Set aside in a large salad bowl.

2

Slice the pears into thin wedges, removing the core and seeds.

3

Tear or cut the Prosciutto di Parma into bite-sized pieces.

4

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. Allow to cool slightly.

5

Crumble the goat cheese into small pieces and set aside.

6

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to create the vinaigrette.

7

Assemble the salad: Arrange the arugula on a serving platter or in individual bowls. Top with pear slices, pieces of prosciutto, goat cheese crumbles, and toasted walnuts.

8

Drizzle the balsamic vinaigrette over the salad just before serving. Gently toss if desired.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1418
cal
49.2g
protein
73.0g
carbs
108.0g
fat

Nutrition Facts

1 serving (728.7g)
Calories
1418
% Daily Value*
Total Fat 108.0 g 138%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 16.2 g
Cholesterol 142 mg 47%
Sodium 2264 mg 98%
Total Carbohydrate 73.0 g 27%
Dietary Fiber 15.4 g 55%
Total Sugars 47.4 g
Protein 49.2 g 98%
Vitamin D 0.0 mcg 0%
Calcium 373 mg 29%
Iron 6.9 mg 38%
Potassium 1197 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
13.5%%
66.5%%
Fat: 972 cal (66.5%%)
Protein: 196 cal (13.5%%)
Carbs: 292 cal (20.0%%)