Nutrition Facts for Pear walnut salad with balsamic vinaigrette

Pear Walnut Salad with Balsamic Vinaigrette

Image of Pear Walnut Salad with Balsamic Vinaigrette
Nutriscore Rating: 70/100

Fresh, vibrant, and bursting with flavor, this Pear Walnut Salad with Balsamic Vinaigrette is a perfect blend of crisp mixed greens, juicy pear slices, and the crunch of toasted walnuts. Topped with creamy goat cheese (or feta) and sweet dried cranberries, every bite is a delightful balance of textures and flavors. The homemade balsamic vinaigrette, crafted with olive oil, Dijon mustard, honey, and a touch of seasoning, ties everything together with a tangy-sweet finish. Ready in just 15 minutes and free of cooking time, this elegant salad is ideal as a light lunch, a refreshing side dish, or a crowd-pleasing addition to your holiday table. Healthy, easy, and absolutely deliciousβ€”this recipe takes your salad game to the next level!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups Mixed greens
  • 2 medium Pear
  • 1 cup Walnuts
  • 0.5 cup Crumbled goat cheese (or feta)
  • 0.25 cup Dried cranberries
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 pinch Salt
  • 1 pinch Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the mixed greens, then place them in a large salad bowl.

2

Cut the pears into thin slices. You can leave the skin on or peel it, depending on your preference.

3

Toast the walnuts in a dry skillet over medium heat for about 2-3 minutes, stirring frequently, until they are lightly browned and fragrant. Remove from the heat and let them cool.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper to create the vinaigrette.

5

Add the sliced pears, toasted walnuts, crumbled goat cheese, and dried cranberries to the bowl of mixed greens.

6

Drizzle the balsamic vinaigrette over the salad and toss gently to combine. Adjust seasoning with additional salt or pepper, if needed.

7

Serve immediately and enjoy your fresh, flavorful Pear Walnut Salad with Balsamic Vinaigrette.

⚑
Cooking Tip: Take your time with each step for the best results!
1887
cal
43.2g
protein
118.9g
carbs
146.4g
fat

Nutrition Facts

1 serving (924.3g)
Calories
1887
% Daily Value*
Total Fat 146.4 g 188%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 57.2 g
Cholesterol 60 mg 20%
Sodium 1661 mg 72%
Total Carbohydrate 118.9 g 43%
Dietary Fiber 24.3 g 87%
Total Sugars 78.2 g
Protein 43.2 g 86%
Vitamin D 0.0 mcg 0%
Calcium 651 mg 50%
Iron 7.5 mg 42%
Potassium 1662 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
8.8%%
67.0%%
Fat: 1317 cal (67.0%%)
Protein: 172 cal (8.8%%)
Carbs: 475 cal (24.2%%)