Pear Date Compote
Elevate your breakfasts and desserts with this luscious Pear Date Compote, a naturally sweet and fragrant creation that is as wholesome as it is versatile. Juicy ripe pears and rich Medjool dates are simmered in a spiced medley of orange juice, honey, cinnamon, and ginger, creating a perfectly balanced blend of comforts and brightness. A touch of vanilla and a hint of lemon zest add aromatic depth, while the option to leave it chunky or mash it smooth ensures it suits your style. Ready in just 30 minutes, this quick and easy compote is perfect as a warm topping for pancakes, a chilled yogurt mix-in, or a delightful accompaniment to roasted meats. With its natural sweetness and warm flavors, this pear date compote is bound to become a seasonal favorite!
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Recipe Information
Ingredients
- 4 whole ripe pears
- 8 pieces Medjool dates
- 0.5 cup orange juice
- 0.25 cup water
- 2 tablespoons honey
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground ginger
- 1 teaspoon vanilla extract
- 0.5 teaspoon lemon zest
- 1 pinch pinch of salt
Instructions
Peel, core, and dice the pears into small chunks about 1/2 inch in size.
Pit the Medjool dates and chop them into small pieces.
In a medium saucepan, combine the diced pears, chopped dates, orange juice, water, honey, ground cinnamon, ground ginger, and a pinch of salt.
Heat the saucepan over medium heat and bring the mixture to a gentle simmer.
Reduce the heat to low and let the compote cook for 15-20 minutes, stirring occasionally, until the pears are soft and the mixture thickens slightly.
Stir in the vanilla extract and lemon zest during the last minute of cooking.
If you prefer a smoother compote, use a potato masher or the back of a spoon to lightly mash some of the pears.
Remove the pan from heat and let the compote cool slightly before serving.
Serve warm or chilled as a topping or accompaniment to your favorite dishes, or store in an airtight container in the fridge for up to 5 days.
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 301.2 g | 110% | |
| Dietary Fiber | 38.1 g | 136% | |
| Total Sugars | 241.0 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2428 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
