Nutrition Facts for Date cranberry paste

Date Cranberry Paste

Image of Date Cranberry Paste
Nutriscore Rating: 64/100

Elevate your pantry essentials with this vibrant and naturally sweet Date Cranberry Paste, a versatile and nutrient-packed spread that's perfect for both savory and sweet pairings. Featuring plump Medjool dates, tangy dried cranberries, and a bright splash of fresh orange juice and zest, this recipe brings together bold flavors and hints of warm cinnamon to create a luscious, velvety paste. Ready in just 25 minutes, this dairy-free and refined sugar-free recipe is ideal as a spread on toast, a filling for pastries, or even a unique accompaniment to cheese boards and roasted meats. With simple ingredients and easy preparation, this Date Cranberry Paste is a must-try for your next kitchen project!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 200 grams Medjool dates, pitted
  • 100 grams Dried cranberries
  • 250 milliliters Water
  • 1 teaspoon Orange zest
  • 50 milliliters Orange juice, freshly squeezed
  • 0.5 teaspoons Ground cinnamon
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the pitted dates, dried cranberries, and water.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

3

Cook for 8-10 minutes until the fruit softens and the water is mostly absorbed.

4

Remove the saucepan from heat and stir in the orange zest, orange juice, ground cinnamon, and a pinch of salt.

5

Allow the mixture to cool slightly, then transfer it to a blender or food processor.

6

Blend until smooth, scraping down the sides as needed. If the paste is too thick, add 1-2 tablespoons of water to adjust the consistency.

7

Transfer the Date Cranberry Paste to a clean, airtight container and let it cool completely before refrigerating.

8

Store in the refrigerator for up to 2 weeks and serve as a spread, filling, or pairing with savory dishes.

Cooking Tip: Take your time with each step for the best results!
929
cal
2.1g
protein
239.8g
carbs
0.5g
fat

Nutrition Facts

1 serving (610.2g)
Calories
929
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 187 mg 8%
Total Carbohydrate 239.8 g 87%
Dietary Fiber 22.1 g 79%
Total Sugars 210.2 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 2.2 mg 12%
Potassium 1563 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.7%%
0.9%%
0.5%%
Fat: 4 cal (0.5%%)
Protein: 8 cal (0.9%%)
Carbs: 959 cal (98.7%%)