Date Cranberry Paste
Elevate your pantry essentials with this vibrant and naturally sweet Date Cranberry Paste, a versatile and nutrient-packed spread that's perfect for both savory and sweet pairings. Featuring plump Medjool dates, tangy dried cranberries, and a bright splash of fresh orange juice and zest, this recipe brings together bold flavors and hints of warm cinnamon to create a luscious, velvety paste. Ready in just 25 minutes, this dairy-free and refined sugar-free recipe is ideal as a spread on toast, a filling for pastries, or even a unique accompaniment to cheese boards and roasted meats. With simple ingredients and easy preparation, this Date Cranberry Paste is a must-try for your next kitchen project!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 200 grams Medjool dates, pitted
- 100 grams Dried cranberries
- 250 milliliters Water
- 1 teaspoon Orange zest
- 50 milliliters Orange juice, freshly squeezed
- 0.5 teaspoons Ground cinnamon
- 1 pinch Salt
Instructions
In a medium saucepan, combine the pitted dates, dried cranberries, and water.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Cook for 8-10 minutes until the fruit softens and the water is mostly absorbed.
Remove the saucepan from heat and stir in the orange zest, orange juice, ground cinnamon, and a pinch of salt.
Allow the mixture to cool slightly, then transfer it to a blender or food processor.
Blend until smooth, scraping down the sides as needed. If the paste is too thick, add 1-2 tablespoons of water to adjust the consistency.
Transfer the Date Cranberry Paste to a clean, airtight container and let it cool completely before refrigerating.
Store in the refrigerator for up to 2 weeks and serve as a spread, filling, or pairing with savory dishes.
Nutrition Facts
Calories |
93 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 21.0 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 156 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
