Nutrition Facts for Pear and grape salad

Pear and Grape Salad

Image of Pear and Grape Salad
Nutriscore Rating: 69/100

Brighten up your table with this refreshing Pear and Grape Salad, a perfect balance of crisp, sweet, and savory flavors! Juicy red and green seedless grapes pair beautifully with thinly sliced pears, all nestled on a bed of vibrant mixed greens. A sprinkle of crunchy walnuts and creamy crumbled feta cheese adds texture and richness, while a homemade honey-lemon dressing ties it all together with a tangy-sweet finish. Ready in just 15 minutes, this no-cook recipe is an ideal choice for a light lunch, elegant appetizer, or side dish. Perfect for showcasing seasonal fruits, this colorful salad is as stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole Pears
  • 1 cup Red seedless grapes
  • 1 cup Green seedless grapes
  • 4 cups Mixed greens
  • 1 quarter cup Walnuts
  • 0.5 cup Crumbled feta cheese
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 2 tablespoons Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the pears and grapes thoroughly.

2

Slice the pears into thin wedges, removing the core. Keep the skin on for added texture and flavor.

3

Cut the red and green grapes in half lengthwise.

4

Prepare the dressing by whisking together honey, lemon juice, olive oil, salt, and black pepper in a small bowl. Adjust seasonings to taste if needed.

5

In a large salad bowl, add the mixed greens as the base.

6

Layer the sliced pears and halved grapes evenly over the greens.

7

Sprinkle the walnuts and crumbled feta cheese over the top for crunch and creaminess.

8

Drizzle the dressing evenly over the salad.

9

Gently toss the salad using salad tongs to ensure the dressing coats all the ingredients evenly.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1189
cal
21.2g
protein
155.6g
carbs
61.8g
fat

Nutrition Facts

1 serving (975.1g)
Calories
1189
% Daily Value*
Total Fat 61.8 g 79%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 17.0 g
Cholesterol 53 mg 18%
Sodium 1649 mg 72%
Total Carbohydrate 155.6 g 57%
Dietary Fiber 17.6 g 63%
Total Sugars 118.4 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 366 mg 28%
Iron 4.4 mg 24%
Potassium 1552 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
6.7%%
44.0%%
Fat: 556 cal (44.0%%)
Protein: 84 cal (6.7%%)
Carbs: 622 cal (49.3%%)