Nutrition Facts for Orange fruit chicken salad

Orange Fruit Chicken Salad

Image of Orange Fruit Chicken Salad
Nutriscore Rating: 73/100

Brighten up your meal with this refreshing Orange Fruit Chicken Saladโ€”a delightful fusion of zesty citrus, juicy red grapes, crisp cucumber, and tender shredded chicken, all nestled on a bed of mixed salad greens. Elevated with the crunch of toasted almonds and the creamy tang of crumbled feta cheese, this vibrant dish is both satisfying and nutritious. A homemade orange-honey vinaigrette ties it all together, balancing sweet and savory notes for a perfect bite every time. Quick to assemble in just 20 minutes, this colorful salad is an excellent choice for a light lunch, a side dish, or a show-stopping addition to any dinner party table.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 2 cups Chicken breast (cooked and shredded)
  • 2 whole Oranges
  • 4 cups Mixed salad greens
  • 1 cup Red seedless grapes (halved)
  • 1 medium Cucumber (sliced into thin rounds)
  • 0.5 cup Almonds (toasted and sliced)
  • 0.5 cup Feta cheese (crumbled)
  • 3 tablespoons Olive oil
  • 3 tablespoons Fresh orange juice
  • 2 teaspoons Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

Peel the oranges, removing as much of the white pith as possible. Slice them into rounds or segments and set aside.

2

In a large mixing bowl, combine the shredded chicken, salad greens, halved grapes, sliced cucumber, and orange slices.

3

Sprinkle the toasted almonds and crumbled feta cheese over the salad mixture.

4

In a smaller bowl, whisk together the olive oil, fresh orange juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

5

Drizzle the dressing over the salad and gently toss until all ingredients are evenly coated.

6

Serve immediately, garnished with additional almonds or feta, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
2188
cal
181.6g
protein
102.7g
carbs
117.8g
fat

Nutrition Facts

1 serving (1458.7g)
Calories
2188
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 4.1 g
Cholesterol 512 mg 171%
Sodium 3068 mg 133%
Total Carbohydrate 102.7 g 37%
Dietary Fiber 16.8 g 60%
Total Sugars 68.8 g
Protein 181.6 g 363%
Vitamin D 0.0 mcg 0%
Calcium 1025 mg 79%
Iron 11.2 mg 62%
Potassium 3132 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
33.1%%
48.2%%
Fat: 1060 cal (48.2%%)
Protein: 726 cal (33.1%%)
Carbs: 410 cal (18.7%%)