Grape Feta Salad
Brighten up your plate with this refreshing and flavorful Grape Feta Salad, a perfect balance of sweetness, tang, and crunch! Featuring juicy red and green seedless grapes, peppery arugula or mixed greens, creamy crumbled feta cheese, and the nutty crunch of walnuts, this salad is a harmonious blend of textures and tastes. The homemade honey-lemon vinaigrette brings it all together with a zesty and slightly sweet finish. Ready in just 15 minutes, this no-cook, vibrant salad is ideal for a quick lunch, a light dinner, or an elegant side dish for gatherings. Whether you're looking for a healthy option or a crowd-pleasing dish, this grape salad with feta and walnuts is sure to impress!
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Recipe Information
Ingredients
- 2 cups Red seedless grapes
- 2 cups Green seedless grapes
- 1 cup Feta cheese, crumbled
- 0.5 cup Walnuts, roughly chopped
- 4 cups Arugula or mixed greens
- 3 tablespoons Olive oil
- 1 tablespoon Honey
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Wash the red and green seedless grapes thoroughly and pat them dry with a paper towel.
Slice each grape in half and set aside in a large mixing bowl.
Add the arugula or mixed greens to the bowl with the grapes.
In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper until well combined to make the dressing.
Pour the dressing over the grape and greens mixture, gently tossing to coat everything evenly.
Sprinkle the crumbled feta cheese and chopped walnuts over the salad.
Give the salad a final gentle toss to incorporate the toppings, ensuring the feta and walnuts remain distributed across the salad.
Serve immediately or chill in the refrigerator for up to 30 minutes before serving for a cooler, crisper salad.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 29.1 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 211 mg | 16% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
