Nutrition Facts for Crunchy peanut butter sandwich oamc
Blog Research API Download App

Crunchy Peanut Butter Sandwich Oamc

Image of Crunchy Peanut Butter Sandwich Oamc
Nutriscore Rating: 64/100

Meet your new favorite make-ahead snack, the Crunchy Peanut Butter Sandwich OAMC! Packed with wholesome ingredients like whole wheat bread, crunchy peanut butter, honey, and granola, this no-cook recipe is perfect for busy mornings or as a grab-and-go treat. Ready in just 15 minutes, these protein-packed sandwiches combine creamy sweetness with a delightful granola crunch for a satisfying bite every time. Plus, they’re freezer-friendly—individually wrapped for a quick and convenient meal prep option you can thaw and enjoy anytime. Whether you’re planning make-ahead breakfasts, packing lunches, or fueling an afternoon energy boost, this crunchy, nutty creation is a delicious and nutritious choice that’ll keep you coming back for more!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 8 pieces Whole wheat bread slices
  • 1 cup Crunchy peanut butter
  • 2 tablespoons Honey
  • 1 cup Granola
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small mixing bowl, combine the crunchy peanut butter and honey until smooth and well blended.

2

Lay out 8 slices of whole wheat bread on a clean surface or cutting board.

3

Spread about 2 tablespoons of the peanut butter and honey mixture onto 4 slices of bread, evenly distributed.

4

Sprinkle a generous amount of granola (approximately 1/4 cup) over the peanut butter mixture on each slice, pressing lightly so it adheres.

5

Top the granola-coated slices with the remaining 4 slices of bread to form sandwiches.

6

If freezing for later use: Wrap each sandwich individually in plastic wrap or parchment paper, then place them in a resealable freezer-safe bag. Label and freeze for up to 1 month.

7

To serve from frozen: Remove a sandwich from the freezer, unwrap, and let it thaw at room temperature for 15-20 minutes, or place in the refrigerator overnight to thaw.

8

Enjoy as a crunchy and satisfying breakfast or snack on the go!

Cooking Tip: Take your time with each step for the best results!
716
cal
27.3g
protein
81.5g
carbs
35.8g
fat

Nutrition Facts

1 serving (180.8g)
Calories
716
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 637 mg 28%
Total Carbohydrate 81.5 g 30%
Dietary Fiber 9.6 g 34%
Total Sugars 26.4 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 4.3 mg 24%
Potassium 591 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
14.4%%
42.5%%
Fat: 1287 cal (42.5%%)
Protein: 437 cal (14.4%%)
Carbs: 1303 cal (43.1%%)