Nutrition Facts for Crunchy peanut butter sandwich oamc

Crunchy Peanut Butter Sandwich Oamc

Image of Crunchy Peanut Butter Sandwich Oamc
Nutriscore Rating: 61/100

Meet your new favorite make-ahead snack, the Crunchy Peanut Butter Sandwich OAMC! Packed with wholesome ingredients like whole wheat bread, crunchy peanut butter, honey, and granola, this no-cook recipe is perfect for busy mornings or as a grab-and-go treat. Ready in just 15 minutes, these protein-packed sandwiches combine creamy sweetness with a delightful granola crunch for a satisfying bite every time. Plus, they’re freezer-friendly—individually wrapped for a quick and convenient meal prep option you can thaw and enjoy anytime. Whether you’re planning make-ahead breakfasts, packing lunches, or fueling an afternoon energy boost, this crunchy, nutty creation is a delicious and nutritious choice that’ll keep you coming back for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 8 pieces Whole wheat bread slices
  • 1 cup Crunchy peanut butter
  • 2 tablespoons Honey
  • 1 cup Granola
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small mixing bowl, combine the crunchy peanut butter and honey until smooth and well blended.

2

Lay out 8 slices of whole wheat bread on a clean surface or cutting board.

3

Spread about 2 tablespoons of the peanut butter and honey mixture onto 4 slices of bread, evenly distributed.

4

Sprinkle a generous amount of granola (approximately 1/4 cup) over the peanut butter mixture on each slice, pressing lightly so it adheres.

5

Top the granola-coated slices with the remaining 4 slices of bread to form sandwiches.

6

If freezing for later use: Wrap each sandwich individually in plastic wrap or parchment paper, then place them in a resealable freezer-safe bag. Label and freeze for up to 1 month.

7

To serve from frozen: Remove a sandwich from the freezer, unwrap, and let it thaw at room temperature for 15-20 minutes, or place in the refrigerator overnight to thaw.

8

Enjoy as a crunchy and satisfying breakfast or snack on the go!

Cooking Tip: Take your time with each step for the best results!
2619
cal
106.0g
protein
246.3g
carbs
151.9g
fat

Nutrition Facts

1 serving (616.6g)
Calories
2619
% Daily Value*
Total Fat 151.9 g 195%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2140 mg 93%
Total Carbohydrate 246.3 g 90%
Dietary Fiber 41.1 g 147%
Total Sugars 96.0 g
Protein 106.0 g 212%
Vitamin D 0.0 mcg 0%
Calcium 558 mg 43%
Iron 17.3 mg 96%
Potassium 2717 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
15.3%%
49.2%%
Fat: 1367 cal (49.2%%)
Protein: 424 cal (15.3%%)
Carbs: 985 cal (35.5%%)