Nutrition Facts for Peanut butter jelly banana burrito

Peanut Butter Jelly Banana Burrito

Image of Peanut Butter Jelly Banana Burrito
Nutriscore Rating: 68/100

Indulge in the perfect fusion of comfort food and convenience with this delightful Peanut Butter Jelly Banana Burrito! Ready in just 5 minutes with no cooking required, this easy recipe combines the creamy richness of peanut butter, the fruity sweetness of your favorite jelly, and the natural goodness of a whole banana, all wrapped up in a soft flour tortilla. Add a drizzle of honey for an optional touch of sweetness that takes this snack to the next level. Perfect for busy mornings, kid-friendly lunches, or a quick treat on the go, this no-mess, portable burrito hits the sweet spot of satisfaction and simplicity. It’s a nutritious twist on the classic PB&J sandwich with keywords like "peanut butter and jelly," "banana snack," and "easy burrito recipe," making it SEO-friendly and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 piece Flour tortilla
  • 2 tablespoons Peanut butter
  • 1.5 tablespoons Jelly (any flavor)
  • 1 piece Banana
  • 1 teaspoon Honey (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the flour tortilla flat on a clean surface, such as a cutting board or plate.

2

Spread the peanut butter evenly across the entire surface of the tortilla using a butter knife or the back of a spoon.

3

Spread the jelly on top of the peanut butter layer, making sure it’s distributed evenly but leaving about 1 inch of space around the edges to avoid spillage.

4

Peel the banana and place it horizontally near the bottom edge of the tortilla.

5

If using honey, drizzle it lightly over the banana for added sweetness.

6

Carefully roll the tortilla up from the bottom edge, wrapping it tightly around the banana. Make sure to tuck in the sides as you roll to secure the filling inside.

7

Once fully rolled, slice the burrito in half for easier handling, or serve whole if desired.

8

Serve immediately and enjoy your Peanut Butter Jelly Banana Burrito!

⚑
Cooking Tip: Take your time with each step for the best results!
475
cal
10.5g
protein
69.1g
carbs
19.2g
fat

Nutrition Facts

1 serving (209.5g)
Calories
475
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 232 mg 10%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 4.7 g 17%
Total Sugars 40.1 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.7 mg 9%
Potassium 604 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
8.6%%
35.2%%
Fat: 172 cal (35.2%%)
Protein: 42 cal (8.6%%)
Carbs: 276 cal (56.3%%)