Banana Peanut Butter and Jelly Wraps
Transform your snack time with these quick and delicious Banana Peanut Butter and Jelly Wraps! Perfect for busy mornings or a midday pick-me-up, this no-cook recipe combines the creamy richness of peanut butter, the fruity sweetness of jelly, and the natural goodness of a ripe banana, all wrapped in a soft flour tortilla. Ready in just 5 minutes, these wraps are endlessly customizable—use your favorite jelly flavor, and add a touch of honey for an extra indulgent twist. Slice into bite-sized rounds for a kid-friendly treat or keep it whole for a portable snack that travels well. Whether you're packing a lunchbox or looking for a satisfying post-workout bite, this recipe is as versatile as it is tasty!
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Peanut butter
- 2 tablespoons Jelly (any flavor)
- 1 large Flour tortilla
- 1 teaspoon Honey (optional)
Instructions
Place the flour tortilla on a clean flat surface or plate.
Spread the peanut butter evenly across the entire tortilla using a butter knife or spatula.
Spread the jelly over the peanut butter, leaving a small border around the edges to prevent spillage.
Peel the banana and place it horizontally on one side of the tortilla, near the edge.
If desired, drizzle honey over the banana for added sweetness.
Carefully roll the tortilla around the banana, starting from the edge closest to the banana. Ensure the wrap is tight to secure the ingredients.
Using a sharp knife, slice the wrap into bite-sized rounds, or serve it whole as a portable snack.
Enjoy immediately, or wrap it in plastic wrap for on-the-go snacking later.
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 528 mg | 23% | |
| Total Carbohydrate | 97.9 g | 36% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 48.2 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
