Pb J Parfait
Indulge your nostalgic taste buds with this delightful PB&J Parfait, a modern spin on the classic peanut butter and jelly sandwich! This no-cook recipe layers creamy peanut butter-infused Greek yogurt with sweet, fruity jelly, crunchy granola, and fresh, vibrant berries for a perfect balance of flavors and textures. Ready in just 10 minutes, this parfait is a nutritious and versatile treat, ideal for breakfast, snack time, or even dessert. Customize it with your favorite jelly flavor—strawberry, grape, or beyond—and add a drizzle of honey for extra sweetness. Not only does it look beautiful in jars or glasses, but it’s also a protein-packed and guilt-free indulgence that’s sure to satisfy your cravings!
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 4 tablespoons Creamy peanut butter
- 4 tablespoons Jelly (any flavor, such as strawberry or grape)
- 1 cup Granola
- 1 cup Fresh berries (e.g., strawberries, blueberries, raspberries)
- 1 tablespoon Honey (optional)
Instructions
In a small mixing bowl, whisk together the Greek yogurt and creamy peanut butter until smooth and well combined. If you'd like a touch of sweetness, you can mix in the optional tablespoon of honey.
Prepare your serving glasses or jars by placing a heaping tablespoon of jelly at the bottom of each container.
Add a layer of the peanut butter yogurt mixture over the jelly, filling the glass or jar about one-third of the way.
Sprinkle a layer of granola on top of the yogurt layer, followed by a handful of fresh berries.
Repeat the layers: add jelly, peanut butter yogurt, granola, and fresh berries until the parfait glass or jar is full.
Finish with a small dollop of jelly and a sprinkle of granola or a few berries on top for garnish.
Serve immediately or refrigerate for up to 2 hours. Enjoy your PB&J Parfait!
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 29.4 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
